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zakruti.com » Sport, fitness, workout » Caroline Girvan
at Home GLUTE WORKOUT - Dumbbells Only & Booty Focused - Caroline Girvan

at Home GLUTE WORKOUT - Dumbbells Only & Booty Focused - Caroline Girvan

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Rating: 4.0; Vote: 1
Booty Focused at Home Glute Workout with Dumbbells Only Here-s a great all rounder workout to target your glutes and hamstrings! I have slowed the pace and really focused on squeezing the glutes, pushing through the heels and aim for depth where I can. try and relax and embrace the burn! This is a perfect workout if you have access to only lighter weights than you might prefer. The workout is 45 seconds exercise, 15 seconds rest, repeating each exercise 3 times varying between full reps, pulse and 5 pulses per rep. High squat Low sumo squat Sumo squat deadlift Romanian deadlift Side to side lunge Glute bridge Take your time, focus on each move and enjoy! If you-d like to receive notifications of my next videos, you can Subscribe to my YouTube Channel here
Date: 2022-05-17

Comments and reviews: 7


Goodmorning Caroline! I totally underestimated this one. I planned to follow advent by calendar but I have no time after morning so I just did this and follow advent tomorrow! This was really intense, 20 minutes but feels so good! I thought this was gonna be easy. Thank you Caroline! What a fresh start for this day. -
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Vicky Mitchell, I loved it. I had to use my 15 pound kettle bell because the 10's were not heavy enough. Thank you. I am really behind in the videos but not giving up, I will never catch up but I have so much to look forward to. Thank you Caroline
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Loved this work out this morning. But I have a question unrelated to exercise sorry- Do you know what eye shadow you had on. Loved the colour and I-ve been looking for something similar for ages. Many thanks xx
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Did it 2x today literally felt it in my booty the second time (definitely was a lot harder with 10kg weights)
Loved it though Caroline! Always the best at these home workouts!

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Best trainer! So happy my friend shared your video. I have my workout routine for the week. and I do feel the burn. the best feelings!
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Whenever i do glutes exercises i feel it burn mostly on my thighs, is that normal or am i doing it all wrong? -
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These workouts have done so good for me, my daughter, and my husband. Thank you so much! Keep it up! -
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