Full Body Workout at Home - 20 Minutes with No Equipment - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 5
Bonita
I'm 49 and not a regular exerciser at all besides walking my dog. I've done a few of your arm exercise videos so I liked this video. Today I only did the first set. I'll do it again tomorrow and as I build strength and endurance I'll do the whole thing. My plan is to do this on the weekends.
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I'm 49 and not a regular exerciser at all besides walking my dog. I've done a few of your arm exercise videos so I liked this video. Today I only did the first set. I'll do it again tomorrow and as I build strength and endurance I'll do the whole thing. My plan is to do this on the weekends.
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Dwayne
Hi Caroline very good workout. I like that you provide a variety of exercises and offer a no jumping series. Today was a day I needed it. Thank you for sharing this video.
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Hi Caroline very good workout. I like that you provide a variety of exercises and offer a no jumping series. Today was a day I needed it. Thank you for sharing this video.
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TJ
Squat, lunge, (superman) lat squeeze, hands-off push-ups, hamstring walkout, glute bridge hold, glute bridge, alternating arm to leg Sit-ups. Repeat
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Squat, lunge, (superman) lat squeeze, hands-off push-ups, hamstring walkout, glute bridge hold, glute bridge, alternating arm to leg Sit-ups. Repeat
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Gemma
This has been my go to workout during rest days! Helps me relax while knowing that I still get stronger during down times.
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This has been my go to workout during rest days! Helps me relax while knowing that I still get stronger during down times.
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Fien
First time commenting but I'm loving this workout it's perfect for beginners and you need to get more views for sure!
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First time commenting but I'm loving this workout it's perfect for beginners and you need to get more views for sure!
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