at Home 20 Minute HIIT - High Intensity Workout - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Jana
Done! I had to reduce my reps to a mere 5 of each exercise throughout just in order to be finished at the same time as Caroline and thus have those 15 or so seconds of rest in each round. But that's okay! I was super challenged by the workout even with my greatly reduced rep counts - out of breath and super sweaty throughout - and I feel fabulous now that it's done! Loving all of Caroline's workouts! :)
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Done! I had to reduce my reps to a mere 5 of each exercise throughout just in order to be finished at the same time as Caroline and thus have those 15 or so seconds of rest in each round. But that's okay! I was super challenged by the workout even with my greatly reduced rep counts - out of breath and super sweaty throughout - and I feel fabulous now that it's done! Loving all of Caroline's workouts! :)
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Ladyk1361
I was so knackered after this workout which I done over a week ago I literally didn't have the strength to type. So just to say this was one if the most challenging workouts I've done. But I was so glad I done it. Now I'm planning to incorporate this into our workout tomorrow with my friends. they're gonna be in for a massive shock. -. Thanks Caroline for continually bringing us quality workouts.
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I was so knackered after this workout which I done over a week ago I literally didn't have the strength to type. So just to say this was one if the most challenging workouts I've done. But I was so glad I done it. Now I'm planning to incorporate this into our workout tomorrow with my friends. they're gonna be in for a massive shock. -. Thanks Caroline for continually bringing us quality workouts.
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btrflies
This is challenging no matter what fitness level you are at. What-s great is that anyone can do it by simply reducing the amount of reps you do for each exercise to fit you! I was able to do 10-10-10, making sure I had at least 15 seconds rest before the next set. Sweat pouring and I-m exhausted but I feel great!
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This is challenging no matter what fitness level you are at. What-s great is that anyone can do it by simply reducing the amount of reps you do for each exercise to fit you! I was able to do 10-10-10, making sure I had at least 15 seconds rest before the next set. Sweat pouring and I-m exhausted but I feel great!
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Jody
I did it! Don-t know what to say but this was fabulous. More please. I have a great buzz going and this has given me some confidence in my fitness. Gotta say I was intimidated at first but so excited I did it. Thank you for the inspiration. Thank you, thank you, thank you!
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I did it! Don-t know what to say but this was fabulous. More please. I have a great buzz going and this has given me some confidence in my fitness. Gotta say I was intimidated at first but so excited I did it. Thank you for the inspiration. Thank you, thank you, thank you!
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Thyiff
This EMOM breakdown:
First 10 minutes = Lower Body
10 burpees
10 squat jumps
20 squats
Next 10 minutes = Upper Body
10 burpees
10 press-ups (push-ups)
20 shoulder taps
-9/9 - - SO. MANY. BURPEES. AND. PUSH-UPS. 157 max HR. DONE. -
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This EMOM breakdown:
First 10 minutes = Lower Body
10 burpees
10 squat jumps
20 squats
Next 10 minutes = Upper Body
10 burpees
10 press-ups (push-ups)
20 shoulder taps
-9/9 - - SO. MANY. BURPEES. AND. PUSH-UPS. 157 max HR. DONE. -
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Michael
Day off means twice -a-day workout today. I-m not going to lie, I was feeling every bit of those 20 minutes on this one. And I thought I was pretty fit but you make it look too easy.
Another smash! Big fan, Caroline!
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Day off means twice -a-day workout today. I-m not going to lie, I was feeling every bit of those 20 minutes on this one. And I thought I was pretty fit but you make it look too easy.
Another smash! Big fan, Caroline!
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Hannah
Thank you for posting workouts! I loved your isometric one the other day. I just did this one and felt like I had to rush my pushups a bit (not bring chest to the floor. Is this how you complete it as well?
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Thank you for posting workouts! I loved your isometric one the other day. I just did this one and felt like I had to rush my pushups a bit (not bring chest to the floor. Is this how you complete it as well?
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Justin
What a great HIIT workout. Thought I was kind if fit, bit this exposed me. I did 1 for every 2 you did to start off. Will hopefully be able to do all 10 sets soon. Thanks.
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What a great HIIT workout. Thought I was kind if fit, bit this exposed me. I did 1 for every 2 you did to start off. Will hopefully be able to do all 10 sets soon. Thanks.
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Vanessa
I absolutely love these EMOM workouts you do. So simple but extremely effective. Thank you for posting your fabulous workouts for us -
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I absolutely love these EMOM workouts you do. So simple but extremely effective. Thank you for posting your fabulous workouts for us -
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Caroline
yes I agreed it was the hardest hiit ever. but great to start my Sunday on this 1st May 2022. Merci from Mauritius! xx Caroline
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yes I agreed it was the hardest hiit ever. but great to start my Sunday on this 1st May 2022. Merci from Mauritius! xx Caroline
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