10 Minute Isometric Core Workout - No Equipment - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 9
Herb
Did this workout today along with some cardio. Just to have to say a BIG thank you Caroline for all your wonderful workout videos which I am trying to do as many as possible. Have to modify sometimes. Am hoping you will do these workouts as long as possible as I am finding you are my my main go to trainer. Thank you again and again and be well. Best always Moe (Maureen)
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Did this workout today along with some cardio. Just to have to say a BIG thank you Caroline for all your wonderful workout videos which I am trying to do as many as possible. Have to modify sometimes. Am hoping you will do these workouts as long as possible as I am finding you are my my main go to trainer. Thank you again and again and be well. Best always Moe (Maureen)
reply
ChaosBalanced
Fantastic Thank you! Also for anyone else out there; I find that
1)breathing out completely,
2) then flex core
3) breath while flexed
All help in stabilizing you, helps you control your breathing and helps you squeeze your core just a little tighter after each breath while your holding!
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Fantastic Thank you! Also for anyone else out there; I find that
1)breathing out completely,
2) then flex core
3) breath while flexed
All help in stabilizing you, helps you control your breathing and helps you squeeze your core just a little tighter after each breath while your holding!
reply
Marilee
i was wondering why I hadn't done this one yet when the vidoe started, and within seconds it became apparent that I simply had not been brave enough previously. Thanks for all your hard work, Caroline! This was super effective and I'm so glad I joined you!
Much love from South Africa
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i was wondering why I hadn't done this one yet when the vidoe started, and within seconds it became apparent that I simply had not been brave enough previously. Thanks for all your hard work, Caroline! This was super effective and I'm so glad I joined you!
Much love from South Africa
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Shawn
Great way to mix up the core routine. Did this after a 30 minute jump rope and was a great way to both cool down and get a core routine in. Thank you again for all you share! - oh and good morning from Kentucky: -)
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Great way to mix up the core routine. Did this after a 30 minute jump rope and was a great way to both cool down and get a core routine in. Thank you again for all you share! - oh and good morning from Kentucky: -)
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aztec. dragon
Im learning that strength isn't just about weights. I'm a powerlifter but man, my strength in calisthenics is crap. I will be doing a lot more of your workouts. It will probably help me lift better too
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Im learning that strength isn't just about weights. I'm a powerlifter but man, my strength in calisthenics is crap. I will be doing a lot more of your workouts. It will probably help me lift better too
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Philip
Really loved this thank you, first time doing one of your vids. Will definitely be doing some more! Thought it would be too hard for me but I managed, really want to improve my core strength.
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Really loved this thank you, first time doing one of your vids. Will definitely be doing some more! Thought it would be too hard for me but I managed, really want to improve my core strength.
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Zaria
wow, I've never done a full isometric work out. this was different (in a good way) I enjoyed it, and it also serves as a great WARM up. Definitely saving this one.
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wow, I've never done a full isometric work out. this was different (in a good way) I enjoyed it, and it also serves as a great WARM up. Definitely saving this one.
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Violaine
I really enjoy your workouts and I was wondering if you have a workout playlist or something? The music in your videos are just so nice: )
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I really enjoy your workouts and I was wondering if you have a workout playlist or something? The music in your videos are just so nice: )
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Kevin
This was great thank you! Very nice music by the way. Maybe you can share the song titles also for music lovers like me; o)
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This was great thank you! Very nice music by the way. Maybe you can share the song titles also for music lovers like me; o)
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