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DUMBBELL LEGS AND GLUTES WORKOUT - 14 Minutes Follow Along Fitness Channel - Caroline Girvan

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Rating: 4.5; Vote: 2

Dumbbell Legs and Glutes Workout - 14 Minutes - Follow Along The gluteus maximus is the largest muscle in the body. it can be very powerful and there are many benefits of working the entire gluteal muscles: they play a very important part in supporting your lower back therefore if done correctly strengthen core and reduce risk of injury, improvements in posture, athletic performance, support everyday movements such as climbing stairs, hip rotation and improve overall physical composition. In order to work the gluteal muscles, as with other muscle groups in the body, it is important to train them in different ways. From resistance, isometric holds, plyometrics, band work, increasing overload, directly and indirectly these are some of the ways to incorporate training towards growing your glutes. This is a workout of movements such as lunges, squats, deadlifts and glute bridges. They all require the glutes to work alongside the quads, hamstrings and core to perform correctly and smoothly
Date: 2022-05-17

← 10 MIN ARMS AND CORE WORKOUT - Follow Along No Equipment - Caroline Girvan

10 Minute Isometric Core Workout - No Equipment - Caroline Girvan →

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Comments and reviews: 7

VERONICA
Me encantan tus ejercicicos Caroline son super efectivos mas que todo tienes tecnica se nota que te preparas dia a dia y tus frutos son excelentes admiro tu cuerpo algun dia que mi hija cresca tendre ese cuerpo jjjjj
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Janet
Thank you for sharing with us what you eat and how many meals day. Do you intermittent fasting? We would like to follow your eating habits to expirement. you are are a tru athlete.
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Deanna
Did not like this format. Would rather have 10 seconds between exercises and would like to see the exercise coming up. Love most of your workouts though.
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Taramisu
I like this workout a lot, short and sweet but hits the lower half well. Plus the outside scenery is very nice, thanks Caroline!
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Nono
Did this twice and I'm sweating like crazy! Have 10kg dumbells but I add resistance bands together to make things a bit harder.
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Kevin
I have been working out for 28 years and in this video I just tried some exercises I've never seen before! Great job!
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Cee
Wow! Sweating buckets! -- The staggered glute bridge is new to me. - learned something new today! Bless you!
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