Ultimate Abs and Glutes Workout - No Equipment - Follow Along - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Julia
Hey Caroline, that was awesome, thank you! I just wanted to ask about the -leg lower- exercise, whether it is ok to do them slower, since I can't do them quick while keeping my integrity and my lower back safe or if I should just lower them half way instead? Also is there a way to build towars the -elbow crossover lower-, since I can't quite do that yet either: ) Thank you so much!
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Hey Caroline, that was awesome, thank you! I just wanted to ask about the -leg lower- exercise, whether it is ok to do them slower, since I can't do them quick while keeping my integrity and my lower back safe or if I should just lower them half way instead? Also is there a way to build towars the -elbow crossover lower-, since I can't quite do that yet either: ) Thank you so much!
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Russel
This is a great video for traveling or on the go when dumbbells or gyms aren't available. I hope a series like this might come! Thank you so much for making all this possible for everyone, anywhere at any age! You've really outdone yourself
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This is a great video for traveling or on the go when dumbbells or gyms aren't available. I hope a series like this might come! Thank you so much for making all this possible for everyone, anywhere at any age! You've really outdone yourself
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sport
I just found you. At 73, with exercise experience, I was able to do almost all of it. My neck strength is weak, but I will join you again. Great music helped me stay focused and the bell helped me stay with you. Thank you.
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I just found you. At 73, with exercise experience, I was able to do almost all of it. My neck strength is weak, but I will join you again. Great music helped me stay focused and the bell helped me stay with you. Thank you.
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Lorraine
So many internet trainers are rookies and think they can bs and flub their way through it thinking no one-s the wiser- you are authentic and it shows!
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So many internet trainers are rookies and think they can bs and flub their way through it thinking no one-s the wiser- you are authentic and it shows!
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Lorraine
Great workout Caroline!
One of my favourite routines. I prefer body weight only exercises. You-re the best - Thank you Caroline
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Great workout Caroline!
One of my favourite routines. I prefer body weight only exercises. You-re the best - Thank you Caroline
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Rajvi
Wow this was such a great workout! Challenging but actually possible and don-t hurt my knees. Def plan on doing it again. Thanks!
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Wow this was such a great workout! Challenging but actually possible and don-t hurt my knees. Def plan on doing it again. Thanks!
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Nisa
It was short and effective I could feel the burn in my stomach and thigh ass area I burnt 200 active cal and 243 total cal
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It was short and effective I could feel the burn in my stomach and thigh ass area I burnt 200 active cal and 243 total cal
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Steven
Too tough! No rests in between. Definitely a more advanced lessen. But great, thanks for making & sharing.
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Too tough! No rests in between. Definitely a more advanced lessen. But great, thanks for making & sharing.
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Jana
Started a few weeks ago(after surgeries. forced break. Your workouts kick right in. Awesome, Thank You --
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Started a few weeks ago(after surgeries. forced break. Your workouts kick right in. Awesome, Thank You --
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Nadia
It was a very chill workout. Good for the days when you have low energy but want to move your body -
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It was a very chill workout. Good for the days when you have low energy but want to move your body -
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