Tricep Workout at Home with Dumbbells - 10 Minutes - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 8
Kayla
I LOVED THIS SO MUCH! My tricep muscles are non-existent but I-ve recently lost a lot of weight (40 lbs, still going) and have some loose skin in that area so I need to start working on them and this was so amazing. I rewound the video a little and tried to do 3 sets instead of 2 but I could only do a few reps of each the 3rd time, my arms are on fire but it feels so good!
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I LOVED THIS SO MUCH! My tricep muscles are non-existent but I-ve recently lost a lot of weight (40 lbs, still going) and have some loose skin in that area so I need to start working on them and this was so amazing. I rewound the video a little and tried to do 3 sets instead of 2 but I could only do a few reps of each the 3rd time, my arms are on fire but it feels so good!
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Zaruthous
while laying your back on the floor you made mistake you should lean your shoulders upward a little bit before your elbows joints reach max rotate in triceps lifting because you need to keep the weight pushing hard even after your armors fully extended it feels very good the pain in the triceps hopefully you like it because if you dont then you can't keep working out
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while laying your back on the floor you made mistake you should lean your shoulders upward a little bit before your elbows joints reach max rotate in triceps lifting because you need to keep the weight pushing hard even after your armors fully extended it feels very good the pain in the triceps hopefully you like it because if you dont then you can't keep working out
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Rana.
I've lost 12+ kgs recently and counting. I have loose skin on my arms. This workout will help on my triceps. I'm so excited. I'm planning to do this 2x a day. Bye bye bat wings -
Ps. Her arms are ripped but seeing her taking rests makes me feel better about myself. I know it's cruel but. -
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I've lost 12+ kgs recently and counting. I have loose skin on my arms. This workout will help on my triceps. I'm so excited. I'm planning to do this 2x a day. Bye bye bat wings -
Ps. Her arms are ripped but seeing her taking rests makes me feel better about myself. I know it's cruel but. -
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Inam
I-ve been doing this workout for a few days, it is not as easy as it looks - I wanted to ask if I will get bulky arms because I just want to tone my triceps. I-m on a high fat, low carb diet.
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I-ve been doing this workout for a few days, it is not as easy as it looks - I wanted to ask if I will get bulky arms because I just want to tone my triceps. I-m on a high fat, low carb diet.
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Candice
Amazing workout I really feel the burn in my triceps. I love how you first demonstrate exercise before proceeding to it. Thanks. I will be back tomorrow! ---------
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Amazing workout I really feel the burn in my triceps. I love how you first demonstrate exercise before proceeding to it. Thanks. I will be back tomorrow! ---------
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allyson
When you just start laughing uncontrollably because you can't even hold yourself in the diamond push up from being so fatigued lol! Amazing workout!
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When you just start laughing uncontrollably because you can't even hold yourself in the diamond push up from being so fatigued lol! Amazing workout!
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P.
I struggle too much with 6 kg dumbells, may I use lighter weight and do more repetitions? I'll be very grateful for any suggestions! Thank you so much
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I struggle too much with 6 kg dumbells, may I use lighter weight and do more repetitions? I'll be very grateful for any suggestions! Thank you so much
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Sheniah
Great video. I realised after a while that I was only focusing on my biceps! This will certainly be one I visit often. Thank you.
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Great video. I realised after a while that I was only focusing on my biceps! This will certainly be one I visit often. Thank you.
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