10 MIN ISOMETRIC UPPER BODY WORKOUT - Follow Along with No Equipment at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Philippa
Thank you Caroline for a great isometric workout. I did this along with some more of your short videos as my active rest day from Epic Heat -. I wanted to give my legs a rest --. Thank you for reminding me about the crow pose and that I could do handstands, I haven't done any in a while!
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Thank you Caroline for a great isometric workout. I did this along with some more of your short videos as my active rest day from Epic Heat -. I wanted to give my legs a rest --. Thank you for reminding me about the crow pose and that I could do handstands, I haven't done any in a while!
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Solar
Since doing Pamela Reif's workouts every workout that has regular breaks feels manageable to me- I can't do handstands though and I can only hold a low plank position with my elbows completely tucked to my sides. I don't get how people can think wide push ups are easier.
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Since doing Pamela Reif's workouts every workout that has regular breaks feels manageable to me- I can't do handstands though and I can only hold a low plank position with my elbows completely tucked to my sides. I don't get how people can think wide push ups are easier.
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Elizabeth
Thank you Caroline. I did this after your Epic III day 43 and I didn-t think I-d be able to do the crow or handstand push up but I didn-t do badly and I feel great! Thank you for pushing us out of our comfort zones and showing us we can do these things if we try.
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Thank you Caroline. I did this after your Epic III day 43 and I didn-t think I-d be able to do the crow or handstand push up but I didn-t do badly and I feel great! Thank you for pushing us out of our comfort zones and showing us we can do these things if we try.
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Jo
It was great and doable apart from Crow pose and those handstands, although I think this is more a confidence than strength issue in my case. Thank you Caroline, isometric strength work is fantastic for defining the body.
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It was great and doable apart from Crow pose and those handstands, although I think this is more a confidence than strength issue in my case. Thank you Caroline, isometric strength work is fantastic for defining the body.
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Suresh
I just want to ask that as I am new to ur site I am little confused that there r so many ur videos I would suggest that you post 1 hour videos per day for a week workout rather then so many post sorry it's my view pl.
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I just want to ask that as I am new to ur site I am little confused that there r so many ur videos I would suggest that you post 1 hour videos per day for a week workout rather then so many post sorry it's my view pl.
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Amy
I'm really interested in knowing more about isometric exercises and how results may differ from other forms of exercise. Perhaps a video comparing the different types could be useful? I'd certainly love it.
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I'm really interested in knowing more about isometric exercises and how results may differ from other forms of exercise. Perhaps a video comparing the different types could be useful? I'd certainly love it.
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KarineKmk
Another great one! Handstand is not for me, so I held plank instead, and did pike push ups while you were performing handstand lowers. Noodle arms, hello - Thank you so much, Caroline!
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Another great one! Handstand is not for me, so I held plank instead, and did pike push ups while you were performing handstand lowers. Noodle arms, hello - Thank you so much, Caroline!
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Ka
I have never tried isometric exercises before. I thought I'll give it a go and see what it is. Boy! I got more tired after these 10 minutes then after 40 minutes work out with ankle weights.
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I have never tried isometric exercises before. I thought I'll give it a go and see what it is. Boy! I got more tired after these 10 minutes then after 40 minutes work out with ankle weights.
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Lorena
This was so hard, i landed on my face while attempting to do the crow--, but I love that it is so challenging, plz do more like this one, I rlly need to build upper body strength -
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This was so hard, i landed on my face while attempting to do the crow--, but I love that it is so challenging, plz do more like this one, I rlly need to build upper body strength -
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Nathalie
Hi Caroline, great work as usual. Can't do this as much as I'd like due to shoulder injury. How about doing an ISO hold upper body with dumbbells? I know you can smash it.
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Hi Caroline, great work as usual. Can't do this as much as I'd like due to shoulder injury. How about doing an ISO hold upper body with dumbbells? I know you can smash it.
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