Dumbbell HIIT Workout at Home - 15 Minutes - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Melinda
Loved this! What a bunch of fun combinations! Loved the lateral lunge to upright row, squat to curl, snatches (always-, tricep press with leg hold, sit up to drive car. they are just all great. Perfect for my add-on to Epic Heat today. I think next time I will increase the work time to 40/20 or 45/15 to up the difficulty and increase the fun so I can do the moves longer--! Thanks Caroline.
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Loved this! What a bunch of fun combinations! Loved the lateral lunge to upright row, squat to curl, snatches (always-, tricep press with leg hold, sit up to drive car. they are just all great. Perfect for my add-on to Epic Heat today. I think next time I will increase the work time to 40/20 or 45/15 to up the difficulty and increase the fun so I can do the moves longer--! Thanks Caroline.
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Joyce
Did this today with 10lbs dumbbells! Didn't have enough energy today to do the EPIC HEAT or anything else intense so I picked this one, and I am REALLY REALLLY happy that I still got a little workout in my day today instead of completely skipping a day and had NOTHING! Thanks for this training Caroline!
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Did this today with 10lbs dumbbells! Didn't have enough energy today to do the EPIC HEAT or anything else intense so I picked this one, and I am REALLY REALLLY happy that I still got a little workout in my day today instead of completely skipping a day and had NOTHING! Thanks for this training Caroline!
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Matthew
Completed after the PARADOX leg day workout in EPIC Heat; I used 5kg dumbbells.
This was much tamer than all the other HIIT workouts I've done, but then that's probably for the best as I'll need every ounce of willpower I can muster for EMOM on Sunday.
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Completed after the PARADOX leg day workout in EPIC Heat; I used 5kg dumbbells.
This was much tamer than all the other HIIT workouts I've done, but then that's probably for the best as I'll need every ounce of willpower I can muster for EMOM on Sunday.
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Chloe
This was great! Added a couple of hip thrusts in between the fly and the press, and something else in between at the beginning to make it more difficult. This is overall a GREAT BEGINNER HIIT workout and really gets you breathing and sweating. Thanks!
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This was great! Added a couple of hip thrusts in between the fly and the press, and something else in between at the beginning to make it more difficult. This is overall a GREAT BEGINNER HIIT workout and really gets you breathing and sweating. Thanks!
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louise
YOU ARE AWESOME. Made me fall in love with HIIT workouts. You are such a good teacher and motivator. thank you Caroline from over the pond in British Columbia Canada! (Used to live in N. Ireland)
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YOU ARE AWESOME. Made me fall in love with HIIT workouts. You are such a good teacher and motivator. thank you Caroline from over the pond in British Columbia Canada! (Used to live in N. Ireland)
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Hydroxy
Fun to see how your videos have progressed over time! Always a great workout though! Congratulations and I appreciate your time and bright spirit that shines through!
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Fun to see how your videos have progressed over time! Always a great workout though! Congratulations and I appreciate your time and bright spirit that shines through!
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Krystal
I started doing this workout as my fasted cardio 5 days a week. This gets my blood flowing and sweat dripping faster than the elliptical. Love it!
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I started doing this workout as my fasted cardio 5 days a week. This gets my blood flowing and sweat dripping faster than the elliptical. Love it!
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Youli
Love this workout, short and intense, loved the combination exercises. when the music is too loud I do get a headache. thank you Caroline
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Love this workout, short and intense, loved the combination exercises. when the music is too loud I do get a headache. thank you Caroline
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Katy
Great workout thank you! I did high knees or squat jumps or mountain climbers in the 30sec rest for an even higher intensity workout.
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Great workout thank you! I did high knees or squat jumps or mountain climbers in the 30sec rest for an even higher intensity workout.
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Karli
This is my go to workout. Perfect duration and rest time. Also love that there's not too many squat exercises. they kill me -
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This is my go to workout. Perfect duration and rest time. Also love that there's not too many squat exercises. they kill me -
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