1 Hour STRENGTH & STRETCH WORKOUT at Home - Day Five of Five - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
selenamactht
Caroline, I really love your videos. This strength & stretch video is really amazing. It's such a great way to unwind. I have done this video about 3 times. My good friend is a physical therapist and I had her do this video with me once. She could not stop complimenting your move set in this video. I hope there are more of these to come! Along with your strength training videos. You really have changed the way I workout and treat my body for the best.
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Caroline, I really love your videos. This strength & stretch video is really amazing. It's such a great way to unwind. I have done this video about 3 times. My good friend is a physical therapist and I had her do this video with me once. She could not stop complimenting your move set in this video. I hope there are more of these to come! Along with your strength training videos. You really have changed the way I workout and treat my body for the best.
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Kerin
It's the rest day of me for working on Epic Heat. But I decided to take some stretch workout and I choose Caroline's-. This was amazing and my body feel lighter! Now, I really want to try some plates, hopefully I could do it on my rest for another week. And it proves that Caroline really motivate me and challenge me to try something new that I hadn't before. I know it'll be a great impact for myself
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It's the rest day of me for working on Epic Heat. But I decided to take some stretch workout and I choose Caroline's-. This was amazing and my body feel lighter! Now, I really want to try some plates, hopefully I could do it on my rest for another week. And it proves that Caroline really motivate me and challenge me to try something new that I hadn't before. I know it'll be a great impact for myself
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Faizah
This is the most comprehensive stretch routine I've done and it is perfect for sore days or during your period. Once again, Caroline is amazing and knows just how to push you that extra little bit that you don't know you needed. I tried this for the first time today and now I know for a fact, I'll keep coming back to this. Thank you Caroline!
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This is the most comprehensive stretch routine I've done and it is perfect for sore days or during your period. Once again, Caroline is amazing and knows just how to push you that extra little bit that you don't know you needed. I tried this for the first time today and now I know for a fact, I'll keep coming back to this. Thank you Caroline!
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TheGreenupTime
May I give a suggestion? This happens often in other videos and other people's videos, that when doing an exercise, we rely on voice ques to when to switch positions or sides, especially when we can't see the tv. Thank you so much-. And I do enjoy working out with you so please no offense
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May I give a suggestion? This happens often in other videos and other people's videos, that when doing an exercise, we rely on voice ques to when to switch positions or sides, especially when we can't see the tv. Thank you so much-. And I do enjoy working out with you so please no offense
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Elena
What I love about you, Caroline - is that you have such a huge variety of workouts to choose from. I love those different loads for muscles starting from weight to cardio, hiits, dumbells and yoga sets. For me this one is unusual, but I really enjoyed the stretch all over my body. Thank you!
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What I love about you, Caroline - is that you have such a huge variety of workouts to choose from. I love those different loads for muscles starting from weight to cardio, hiits, dumbells and yoga sets. For me this one is unusual, but I really enjoyed the stretch all over my body. Thank you!
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Fin
I-m only a few minutes in. However. I-m finding it hard to accurately follow along because there are no ques telling when to switch sides. I have to keep pausing because I look down at my phone and you-ve finished both legs without ever mentioning that I was supposed to switch -
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I-m only a few minutes in. However. I-m finding it hard to accurately follow along because there are no ques telling when to switch sides. I have to keep pausing because I look down at my phone and you-ve finished both legs without ever mentioning that I was supposed to switch -
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Linda
Thank you, Caroline. I needed a deep stretch today and this was the perfect fit. I am enjoying your very challenging workouts and am looking forward to exploring more of your series. I am sincerely grateful for all you are doing to get us stronger and fitter: .
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Thank you, Caroline. I needed a deep stretch today and this was the perfect fit. I am enjoying your very challenging workouts and am looking forward to exploring more of your series. I am sincerely grateful for all you are doing to get us stronger and fitter: .
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Tbh for me tomorrow will be day one! I-m going to do this same video each day for 5 days. I eat my breakfast (eggs bacon and yougurt) then 30 minutes after that I do this video!
Each day I will edit this comment and tell you how I-m doing.
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Tbh for me tomorrow will be day one! I-m going to do this same video each day for 5 days. I eat my breakfast (eggs bacon and yougurt) then 30 minutes after that I do this video!
Each day I will edit this comment and tell you how I-m doing.
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sport
I have no words for you. You are a breath of fresh air in the fitness industry. With a focus on strength gain and no gimmicks and superficial distractions. The most creative weighted and calisthenics workouts on the entirely of the internet.
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I have no words for you. You are a breath of fresh air in the fitness industry. With a focus on strength gain and no gimmicks and superficial distractions. The most creative weighted and calisthenics workouts on the entirely of the internet.
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Sarah
I just finished Epic 1 and 2 and am giving myself a week off before starting Epic Heat. This is a really nice session to do as it still challenging in its own way - and stretching is so important. Thank you, Caroline.
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I just finished Epic 1 and 2 and am giving myself a week off before starting Epic Heat. This is a really nice session to do as it still challenging in its own way - and stretching is so important. Thank you, Caroline.
reply
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