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30 Min FULL BODY STABILITY BALL WORKOUT at Home - Caroline Girvan

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Rating: 4.0; Vote: 1

Dust off your stability ball and let-s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body! The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed. The exercises are performed for 40 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat! DOUBLE LEG ROLL OUT SINGLE LEG ROLL OUT SINGLE LEG ROLL OUT DOUBLE LEG HOLD DOUBLE LEG ROLL OUT AB BALL PASS LEG LOWER CRUNCH PLANK TO PIKE PLANK TO TUCK PUSH UP ALTERNATING LEG RAISE PLANK HOLD PLANK SAW PLANK CIRCLES (change direction 1/2 way) Please ensure to make this stability ball workout work for you! Simply drop to knees when needed for a moment or bent at knee when doing leg lowers. Below is a link to some of the exact items I use for my at home workouts such as this stability ball and mat! - Stability Ball I use: This is an affiliate link so you will not pay any extra by using this link. You will be simply helping support my channel
Date: 2022-05-17

← 1 Hour STRENGTH & STRETCH WORKOUT at Home - Day Five of Five - Caroline Girvan

30 Min FULL BODY HIIT WORKOUT - Tabata Style No Jumping & No Equipment - Caroline Girvan →

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Comments and reviews: 9

Judy
Hey Caroline! Great workout! So much fun. Oh my, I am beat! I know I'll wake up tomorrow feeling amazing!
A bit of feedback. Please consider the lyrics when choosing your music for the workout segments. I had it full blast in my room but had to turn it down once my children entered the room. Lyrics were a tad inappropriate.
Thank you for doing what you do! Keep it up!
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Margot
I loved it, from the first exercise you can feel that you are working, I thought several times about giving up but thinking that there were only 2 rounds helped me to hold on until the end. I don't know how my body will be tomorrow but it has filled me with happiness to find a video to exercise with fitball so good and so well directed. Thank you!
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Samina
I've done all the Epic series and this was a struggle! It takes way more muscles working together to keep the ball from shaking. Nice to workout differently from just weights or body weight alone. More stability ball full body workouts please!
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Linda
Added this to Pure Endure Stability Ball today
Double hitt
Not done Ball for long time
Finished Epic111 yesterday
So lucky doing some superb training
From The BOSS brill -
Tough but chuffed I did both -----
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Kseniia
Great workout, thanks for your work! I was just wondering if smaller ball is also fine for such a workout? I did it with a smaller than yours in the video, but my height is 173cm, should I get a bigger ball? Thanks
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Anton
Love this workout! I do it so often! I would love a version without music, and just The countdowns, so you could choose your own music when you're doing it with friends! -
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Albert
You can do squads using the ball. The only thing you need is the ball and a wall. You just put the ball between your bag and the wall and bend your knees. It works.
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Rahul
Wow! Just got my first swiss ball today and followed every step you provided in such great detail and awesome music! Thank you so much. Love and hugs from India!
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Anna
Does anyone know about how many calories you burn doing this workout? (I know it varies depending on your overall fitness and other factors)
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