VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Caroline Girvan
30 Min FULL BODY HIIT WORKOUT - Tabata Style No Jumping & No Equipment - Caroline Girvan

30 Min FULL BODY HIIT WORKOUT - Tabata Style No Jumping & No Equipment - Caroline Girvan

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Let-s get heart rate up, burn lots of calories and become stronger! 30 Min Full body High Intensity Workout - Tabata Style HIIT Workout at Home This full body workout is for everyone! It is low impact HIIT that involves no jumping and no equipment, it is suitable for beginners but also intermediates and advanced so simply work through each 20 seconds at the intensity and pace that suits you! It is a tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises. Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on! This Tabata workout is split into 7 pairs of exercises: HALF SQUAT HALF SUMO SQUAT PUSH UP WALKOUTS PIKE SHOULDER TAPS REVERSE PLANK ALT TOE TAPS TOE REACH TO HOLLOW LUNGE TO KICK LUNGE TO KICK PLANK UP & DOWN PLANK ALT TOE TAPS CURTSEY LUNGE TO LUNGE CURTSEY LUNGE TO LUNGE FULL CRUNCH CRUNCH PULSES We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes! Try to do as many reps as possible for the 20 seconds!
Date: 2022-05-17

Comments and reviews: 10


Thank you Caroline for being an inspiration to us all! Your workouts are motivating, challenging in a good way, and helps keep someone like me, who easily gets bored with the same ol' workouts, engaged and excited about working out. The variety of workout intensity, length and equipment is unbelievable. You truly cater to everyone! Your music choice is impeccable! You have changed my quarantine lifestyle and I find myself looking forward to my next workout with you. My boyfriend has now joined in and he is feeling challenged in a different way than his normal weight lifting routine. We are both seeing the changes in our bodies, mindset and lives. Thank you so much!
reply

Yes. I managed it. After a trapped nerve meant losing some of the use in my arm and hand. I feel like I'm starting from scratch again. My arm gave way on the toe taps twice. just slowed down. the strength is coming back. great to be back on track. love your workouts!
reply

Hi! This looks really good - challenging enough to give a good workout but not so hard that I can't do it! Nice to have a workout that doesn't involve jumping too! I will give this workout a try first thing in the morning!
Thank you! -

reply

I've been doing a variety of your workouts 5 days a week and I feel stronger. I'm not quite where I want to be, but I am definitely better and stronger than when I started.
reply

I did this because I couldn't do epic day 10 because I can't jump due to my achilles tendon. This wasn't easy at all, I had sweat dripping into my eyes! Great workout!
reply

Did this instead of Epic 1 Week 2 Burpee HIIT. I'm glad I did it - I did try the Burpee HIIT first, but I need to strengthen up a little more before I can do it.
reply

Great workout for me at the sea without equipment. Not too difficult compared to EPIC ENDGAME HIITS! Nice for a 56 yr old. Regards from Mauritius xx C
reply

What a FANTASTIC FUN workout, I made sure I saved this one to do again. I agree 100% with Natasha's comments below. Thank you Caroline. we love you!
reply

Done for the second time on 20 June 2021 and I loved it just as much as the first time round! All of Caroline-s workouts are just so brilliant!
reply

the fact i noticed she was heavy breathing a bit EVEN THROUGH THE TUTORIAL -at the beginning! I was like oh my goodness im in for a treat-
reply
Add a review, comment






Other channel videos