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zakruti.com » Sport, fitness, workout » Caroline Girvan
10 Min STANDING ABS WORKOUT at Home - Core Strength No Equipment - Caroline Girvan

10 Min STANDING ABS WORKOUT at Home - Core Strength No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1
This standing abs workout will target your entire core including back and hips. There will also be a lot of balance involved so will use core even though you may not feel it, this will increase your core strength. The most important part of this is to try to LIFT and LOWER WITH CONTROL (apart from last minute exercise) Try and think about your core muscles lifting your leg only without any momentum of swinging or arms or hips. If straight leg is too challenging in some of these movements, simply change to lifting the knee as you will still use the core to do the work! When lifting, try to keep torso as upright as possible! Simply follow along for 50 seconds of work, 10 seconds rest to get ready for next exercise! LEG LIFT LEG LIFT KNEE LIFT CROSSOVER KNEE LIFT CROSSOVER LEG LIFT LEG LIFT LEG PULSES LEG PULSES ALT LEG LIFTS MARCHES
Date: 2022-05-17

Comments and reviews: 10


Carolina, thank you for this workout. I recently had a fall which resulted in fracturing my right wrist & dislocating my right shoulder, as you can imagine no working out. So glad I found this workout, its keeping me moving and positive. Next week I will be starting one of your lower body workouts. Again, Thank you, Thank you, Thank you.
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Sorry, even when squeezing or crunching my ab muscles on every kick, this does nothing for my abs. I'm not very flexible, so it's also uncomfortable. Won't do again. Looking for a good standing ab routine, so I. Will keep looking. Just a heads up for normal folks.
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Hello Caroline, I am a big follower of yours, can you please estimate the calories burned by doing this 10 minute exercise? A ball park will suffice. Many thanks for keeping me fit: )
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Got back and shoulder injury so I have to rest them for a month per doctor-s advice. So hard to find core workout that dont involve planks. Will try this tomorrow for sure!
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That was great and fantastic for ppl who can't always lay on the ground or twist. You are a genius. Thank you so much. You really are fantastic -_- xxx
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Added this one to the standing abs workout with dumbbells. Tried to keep the core intense while doing the lifts and kicks. It felt good afterwords)
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I love this workout. I do it at work when I wear comfortable clothes lol. I incorporate it with other videos. Thank you for sharing
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Hi Caroline, can we have more of this sort of cool music for your workouts please? Just love all your work! Thank you: -)
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How many rounds should I do in this workout for a good result, and how many times a week should I do this workout?
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Superb and so nice to see that you are human too! I love working my core and love your workouts! Thank you!
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