40 Min ADVANCED ABS & GLUTES WORKOUT - with Ankle Weights (Optional) - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Robin
Hi Caroline. Thank you for your free workouts. I had been doing Heather Robinson's 12 week program for about a year. I repeated 3 times as well as doing some of her shorter target ones. I wasn't getting the muscle tone that I had hoped for. I like that you do videos that target certain muscles with slower moves.
Now I really like the 40 minute abs and glutes. But it's confusing when your wearing black pants and the notes that pop up to not tell you if we are switching legs. And can be frustrating when you have to rewind and try to figure it out. Thank you
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Hi Caroline. Thank you for your free workouts. I had been doing Heather Robinson's 12 week program for about a year. I repeated 3 times as well as doing some of her shorter target ones. I wasn't getting the muscle tone that I had hoped for. I like that you do videos that target certain muscles with slower moves.
Now I really like the 40 minute abs and glutes. But it's confusing when your wearing black pants and the notes that pop up to not tell you if we are switching legs. And can be frustrating when you have to rewind and try to figure it out. Thank you
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Sarah
Thank you Carolina for your great work. I owe my healthy body to you. By the way I was really hoping if you could upload some more knee friendly workouts, I recently figured out that I have some knee issues and I would really like to do some strong lower body workouts but unfortunately there aren't enough videos on this playlist. BTW I ve been practicing with you for 5 months now and I am totally greatful to you -
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Thank you Carolina for your great work. I owe my healthy body to you. By the way I was really hoping if you could upload some more knee friendly workouts, I recently figured out that I have some knee issues and I would really like to do some strong lower body workouts but unfortunately there aren't enough videos on this playlist. BTW I ve been practicing with you for 5 months now and I am totally greatful to you -
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Amber
Hi Caroline, I love your workouts! I have been doing them for awhile now and I am seeing fast results. I tried this workout with the ankle weights just above the knee and I find it isolated the glutes even more so. Have you heard of putting ankle weights above the knee?
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Hi Caroline, I love your workouts! I have been doing them for awhile now and I am seeing fast results. I tried this workout with the ankle weights just above the knee and I find it isolated the glutes even more so. Have you heard of putting ankle weights above the knee?
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Anna
Hi, Caroline. This is certainly an impressive workout and gave me a run for my money, but it would be nice to hear your voice, even if only to transition from move to move. Those long stretches of nothing but music make it really easy to lose motivation.
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Hi, Caroline. This is certainly an impressive workout and gave me a run for my money, but it would be nice to hear your voice, even if only to transition from move to move. Those long stretches of nothing but music make it really easy to lose motivation.
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Mama
Caroline, you are amazing! I-m a mommy of 2 and your workouts have seriously transformed my body and have been a part of my morning routine. Thank you for always smiling and being such a positive influence in my life! And I-m sure for so many others -
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Caroline, you are amazing! I-m a mommy of 2 and your workouts have seriously transformed my body and have been a part of my morning routine. Thank you for always smiling and being such a positive influence in my life! And I-m sure for so many others -
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Cindy
I put my favorite song on a hour loop, Battle Scars, and do your workout. Totally love your workouts. Hey, I saw a comment about which leg you're using, maybe use a red shoe for your -right- foot.
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I put my favorite song on a hour loop, Battle Scars, and do your workout. Totally love your workouts. Hey, I saw a comment about which leg you're using, maybe use a red shoe for your -right- foot.
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Madmoiselle
It would be nice if there were less (no) love songs and songs about broken hearts in sport videos. They are not motivating or pushing, instead they tend to calm down or drag a person down.
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It would be nice if there were less (no) love songs and songs about broken hearts in sport videos. They are not motivating or pushing, instead they tend to calm down or drag a person down.
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Dlysh
Love your leg workouts especially the ankle weight ones. I would love if there are workouts with a quick warm up and cool down if you would consider it: .
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Love your leg workouts especially the ankle weight ones. I would love if there are workouts with a quick warm up and cool down if you would consider it: .
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Barbora
Really disappointed. I came for advanced abs and glutes and I got over 30mins of glutes and 5 mins of abs. Certainly didn-t expect that.
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Really disappointed. I came for advanced abs and glutes and I got over 30mins of glutes and 5 mins of abs. Certainly didn-t expect that.
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Laura
Thank you so much Caroline for the great content! It's the first ever workout I was able to follow and enjoy through the end
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Thank you so much Caroline for the great content! It's the first ever workout I was able to follow and enjoy through the end
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