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40 Min SHOULDER WORKOUT at Home with DUMBBELLS & Core Strength - Caroline Girvan

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Rating: 4.0; Vote: 1

Core and shoulders supersets! 40 minutes shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders at all angles, lifting and lowering with control. The plank should involve NO rocking or rotating of hips if performing correctly. Take your time with extending arm out in plank to stay steady! I am using 2 x 8kg for your reference during this shoulder workout with dumbbells. With this core and dumbbell shoulder workout, I do want to highlight 2 key points as these are important to safety and also doing the exercise correct! KEEP KNEES SOFT WHEN PERFORMING STANDING SHOULDERS TRY TO NOT ROTATE HIPS WHEN PERFORMING PLANK! YOU SHOULD BE HOLDING CORE SO TIGHT THAT YOU DON'T ROCK WHEN REACHING ARM OUT! The exercises are performed for 45 seconds, drop immediately into plank variation. then we rest for 30 seconds. We repeat the same combination 4 times before moving onto next! SHOULDER PRESS PLANK HIPS UP & DOWN SINGLE ARM PRESS SINGLE ARM PLANK HOLD SINGLE ARM LATERAL RAISE PLANK TO SINGLE ARM SIDE TAP SINGLE ARM FRONTAL RAISE PLANK TO SINGLE ARM REACH SINGLE ARM REAR DELT FLY LYING REAR DELT FLY This is not only an at home shoulder workout, you can incorporate this into your gym sessions!
Date: 2022-05-17

← 1 Hour FULL BODY WORKOUT at Home - No Jumping - Caroline Girvan

30 Min Full Body HIIT WORKOUT at Home - No Repeat - Caroline Girvan →

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Comments and reviews: 5

Ezra
Excellent instruction, anyone can do these exercises. She makes it a point to show the viewer the correct and incorrect ways of performing an exercise. The example of fitness, and how a fitness trainer should teach, and look. Very real with her videos, and relatable to her audience.
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Christie
Great workout. The one-armed planks were a bit too tough for me so I had to do other variations. But I definitely feel my shoulders!
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Stella
Caroline, this work out was TOUGH! Especially planks balancing with one arm. I need more challenging workouts like this- THANK YOU!
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Joanna
Done this morning really good can feel my arms burning I was using 7 kg per arm -thank you xxx HIIT tomorrow can-t wait
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Elite
I had to this again before today's ( 20 ) workout, Fantastic ready for Friday and Fresh Sunday HIIT-
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