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1 Hour FULL BODY WORKOUT at Home - No Jumping - Caroline Girvan

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Rating: 4.0; Vote: 1

This is a 1 hour full body workout! No equipment! No jumping! Let-s smash this! Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection such as lifting the rear leg using glute only from lunge. No sports equipment needed but you will need a mat or elbow friendly surface and a chair / box etc to place feet and hands on is optional. Each exercise is performed for 45 seconds, 15 seconds to then get ready for next exercise! Once we complete one round, we repeat to bring us to 60 minutes! My real time workout consists of: SQUAT TO PULSES (x5) SQUAT ROCKS FWD ALTERNATING 45 DEG LUNGES LUNGE PULSES LUNGE PULSES LATERAL LUNGE TO TOES UP LUNGE TO GLUTE LIFT LUNGE TO GLUTE LIFT BULGARIAN BULGARIAN DIPS PLANK UP AND DOWN (1) DECLINE PUSH UPS (2) PLANK SIDE TO SIDE (3) SHOULDER TAPS (4) SCAPULAR PUSH UPS UNEVEN PUSH UPS (5) REVERSE SNOW ANGELS SPIDER-MAN WAVES PUSH UP FROM HANDS OFF MAT (6) DOWNWARD DOG TO KNEE TUCK DOWNWARD DOG TO KNEE TUCK PLANK TWIST SIDE PLANK HIPS UP & DOWN SIDE PLANK HIPS UP & DOWN PLANK HIPS UP & DOWN STRAIGHT LEG ALTERNATING LOWER (7) REVERSE CRUNCH TABLETOP CRUNCH BUTTERFLY CRUNCH (8) Please remember to make this your own workout. take a break as and when you need to. On screen will be some suggested alterations you can make to certain exercises but of course change the exercise to whatever you can! I would recommend if not comfortable with forward stepping lunges, simply perform back stepping lunges instead to reduce impact on knees. If not comfortable with Bulgarian lunges, simply place hand on a wall to provide support or perform lunges with both feet on floor
Date: 2022-05-17

← 10 Min INTENSE LOWER ABS WORKOUT at Home - No Equipment - Caroline Girvan

40 Min SHOULDER WORKOUT at Home with DUMBBELLS & Core Strength - Caroline Girvan →

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Comments and reviews: 10

Radka
Girl! I don't know how, but I survived and pushed through! She said, -basically two rounds- - so savage: D trainers like this are the reason why I have got trust issues: D just kidding! LOVE, LOVE, LOVE every single one of your workouts - I absolutely adore the fact that it is obvious even you are struggling sometimes, not trying to portray yourself as a perfect fitness trainer - stay strong and safe: )
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Judi
Just done a mega clean it-s the 28th Dec. decorations mostly down. feel good and wanted to finish my day off with a Caroline workout. fabulous. now for a Yoga stretch and chill. I have so enjoyed your workouts and still do. I just pick, from the library. thank you. New Year here we come. got a new job on the horizon a tough one - site based but can-t wait. --
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AcapellaRose
As someone who is trying their heart out to regain my health after being so extremely unwell after a surgery in 2019, i can safely say that i felt so comfortable doing your workout: ) it was so clear, but the energy was still relaxed and positive. I only managed half, but thats 100 percent more than i could have done 6 months ago! Thank you so much
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Minyo
Caroline thank you! Compared to jumping ones, no jumping ones might not cause the heart rate to skyrocket as crazy, but the burn due to muscle engagement! And the sweat it yields is no joke too! Loved this super fun 1 hour workout Caroline, thank you and take care, happy new year to you and family -
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Jasuli93
This was SO good! At first I was wondering if a full hour would be too much but it was just perfect! My whole body is slightly trembling now, feeling amazing. Thank you for all your workouts Caroline, I do them regularly!
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;
Omg im 13 mins in and ive never felt a burn so amazing. I just pray i have enough strength to do my arms workout after this and that i dont injure myself. Any tips for injuries? I stretched before-hand
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Cutepic-S
Enjoyed the presentation - a quick step preview, which is easy to follow. Definitely workout the muscles. Thank you. Sorry though for me the push-up and lay back parts are a bit too long.
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ThanderWomen
Caroline you are going to kill me with so much cane that you give in all your classes. Now, I am the envy of many people of how I am transforming my body! Thank you, precious! -
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sreivphol
Hi Caroline, approximately how many calories do you burn from this entire workout? PS: I love all your workouts so much! Sending love all the way from Bangkok, Thailand
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Ashi
How was this hard and easy at the same time? I found it hard while doing the exercises but the 1 hour went like a breeze. Loved this. Arms was the toughest part for me. :)
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