20 Min UPPER BODY WORKOUT at Home with Resistance Band - Caroline Girvan
video description
Date: 2022-05-17
Related videos
Comments and reviews: 10
Fedora
Hi Caroline, I love your resistance band workouts! I stared this week and I've followed a different resistance band workout of you everyday. I was wondering if you could reccommend a week schedule with the bands?
I've come up with:
Monday: Upper body
Tuesday: Glutes Booty
Wednesday: Legs workout
Thursday: Back & biceps
Friday: Shoulders
Saturday: Abs & glutes
Sunday: Rest day
But you have so much more! I don't know which ones to choose.
Can you please help?
ps. I'm a mom of a one year old son, wanting to get back in shape and loose the babyweight (25 kg.
reply
Hi Caroline, I love your resistance band workouts! I stared this week and I've followed a different resistance band workout of you everyday. I was wondering if you could reccommend a week schedule with the bands?
I've come up with:
Monday: Upper body
Tuesday: Glutes Booty
Wednesday: Legs workout
Thursday: Back & biceps
Friday: Shoulders
Saturday: Abs & glutes
Sunday: Rest day
But you have so much more! I don't know which ones to choose.
Can you please help?
ps. I'm a mom of a one year old son, wanting to get back in shape and loose the babyweight (25 kg.
reply
Sad-
It was a great workout! However for me personally, the breaks you were taking seemed really performative and discouraging. Girl i have no upper body strength and took way less breaks, so to see you with muscles struggling more than me was weird. Also seeing the breaks in the examples was unnecessary. Idk didnt seem real, but i get you were trying to be relatable, just didnt make me want to really push harder and ended up being a little annoyed. Just constructive criticism based on my experience.
reply
It was a great workout! However for me personally, the breaks you were taking seemed really performative and discouraging. Girl i have no upper body strength and took way less breaks, so to see you with muscles struggling more than me was weird. Also seeing the breaks in the examples was unnecessary. Idk didnt seem real, but i get you were trying to be relatable, just didnt make me want to really push harder and ended up being a little annoyed. Just constructive criticism based on my experience.
reply
Anwesha
It was adorable to watch you react to the BURN, which was intense but definitely encouraging. Doesnt make you as a viewer feel weak which usually tends to happen. Thank you for this smasher of a workout, upper body cries but thanks you.
reply
It was adorable to watch you react to the BURN, which was intense but definitely encouraging. Doesnt make you as a viewer feel weak which usually tends to happen. Thank you for this smasher of a workout, upper body cries but thanks you.
reply
Astro
another great workout. definitely feeling the shoulder and back pump from this one. i added my own 4x7 set of curls, afterwards. will see you on sunday afternoon for the full body dumbbell workout. thanks Caroline.
reply
another great workout. definitely feeling the shoulder and back pump from this one. i added my own 4x7 set of curls, afterwards. will see you on sunday afternoon for the full body dumbbell workout. thanks Caroline.
reply
Adrian
Thank you so much Caroline this workout was my first band workout ever and I fell in love my upper body is so stretched and tight and I feel the stretch throughout my body thank you so much for this work out
reply
Thank you so much Caroline this workout was my first band workout ever and I fell in love my upper body is so stretched and tight and I feel the stretch throughout my body thank you so much for this work out
reply
Heather
Wow I underestimated this workout. The short rest made it extra challenging. I did not have a resistance band so I used weights. My weights varied depending on the exercise. I use 10 15 17. 5 20 & 25 lbs.
reply
Wow I underestimated this workout. The short rest made it extra challenging. I did not have a resistance band so I used weights. My weights varied depending on the exercise. I use 10 15 17. 5 20 & 25 lbs.
reply
Denise
Thanks for these vidoes, they have given me the confidence to try something I would have left well alone. I'm really new to all this at 64 I'm starting on a red band and planning to work my way up slowly.
reply
Thanks for these vidoes, they have given me the confidence to try something I would have left well alone. I'm really new to all this at 64 I'm starting on a red band and planning to work my way up slowly.
reply
Jonathan
This is hand-down one of the best upper body total workouts. If done correctly, the results are seen. Sometimes I add ab lifts starting in the same position as the rowing pulls. Thanks!
reply
This is hand-down one of the best upper body total workouts. If done correctly, the results are seen. Sometimes I add ab lifts starting in the same position as the rowing pulls. Thanks!
reply
Cofer
I've done this workout almost once a week to break up my dumbbell workouts, and it's still amazing! Perfect for a 20 minute break at work. Feels great. Thanks Caroline
reply
I've done this workout almost once a week to break up my dumbbell workouts, and it's still amazing! Perfect for a 20 minute break at work. Feels great. Thanks Caroline
reply
Swermie
holy shit this was awesome. i had to stop and rest for longer after the second round of palm presses. currently at 14: 00 and i-m gonna keep trying.
reply
holy shit this was awesome. i had to stop and rest for longer after the second round of palm presses. currently at 14: 00 and i-m gonna keep trying.
reply
Add a review, comment
Other channel videos
28:3
