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15 Min COMPLETE ABS WORKOUT at Home - Core, Obliques, Upper & Lower - Caroline Girvan

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Rating: 4.0; Vote: 1

This is a 15 minute ab workout at home to focus on the stability and strength of your core and train your body on how to engage your core fully as well as hitting those ab muscles! We will focus on extremity movements (arms moving in this case) whilst trying to stop compensatory movements of the hips and spine. Also isometric holds throughout to engage a contraction of those muscles. Why focus on the core stability? Does this give me a six pack? Here are just some of the reasons why you should absolutely include core training into your workouts: A tight core allows you to lift heavier (muscle gains) Reduces risk of injury to lower back Learns your muscles to work together or effectively individually Improves balance Improves overall athletic ability It helps the body to absorb forces such as dynamic forces (burpees for example) It flattens and tightens tummy! If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs, target your core to strengthen and increase stability. this core, upper and lower abs workout will do just that. The 15 min abs and core movements and holds are performed for 50 seconds each, followed by 10 seconds to get ready for next exercise. Each exercise is followed by a hold of the previous movement. PLANK HOLD PLANK 2 POINT TAP TO HOVER PLANK HOVER HOLD (same side) PLANK 2 POINT TAP TO HOVER PLANK HOVER HOLD (same side) REVERSE CRUNCH HOLLOW HOLD STRAIGHT LEG LOWER LEG LOWER HOLD TOE REACH TOE REACH HOLD BUTTERFLY CRUNCH BUTTERFLY CRUNCH HOLD 3 POINT TAP CRUNCH CRUNCH HOLD CRUNCH PULSE FINISHER! Full body movements and strength and conditioning really involve core engagement, however this 15 min ab workout minute routine will test your core stability. If you are finding your hips moving side to side during plank up and downs, or excessive twisting during renegade rows, this routine is a great addition to help you become a better lifter and gain more out of your core training!
Date: 2022-05-17

← 30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band - Caroline Girvan

20 Min UPPER BODY WORKOUT at Home with Resistance Band - Caroline Girvan →

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Comments and reviews: 9

Tatiana
I am doing your workouts since 1 year and i definitely see changes. I've never had such nice summer body like this year: ) thank you for it! I mostly use 1 hour full body, no equipment workouts. Also HIIT and abs only. I am thinking about to buy some dumbbells, i am curious abount it. But i am not sure how much weight i need. I wish you a beautiful life like you are. My boyfriend says about you - crazy girls number one and for me - crazy girl number two: )
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Jaimee
I just love these core add ons! I've never been big on achieving abs I just want to feel good but for the first time I can see real definition in my upper and lower stomach. Consistency is key x
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Simone
another great training from Caroline. I did this one as add one and i keep coming back to this one because i like it so much. Still able to make me tired though.
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My
This is great. Frankly my legs have been sore for days and I-m letting up on the weights more. I think I could stand to do more of this and weights less frequently.
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Lydia
Hi, Caroline. Could you add a 10-20 minute workout that is just bodyweight abs AND lower back? Thanks for considering it! I so appreciate all your workouts.
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Caroline
Caroline, this was really effective moves! THANK YOU! Can we have more of these 15 minutes abs please? I love them to finish off an EPIC III workout!
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Chewey
For the love of all things that burn-the sun, fire, volcanoes, and for chrissake those plank holds in the beginning. ------. Great workout!
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Marisol
Thats the hardest plank i ever done. It look. so simple when caroine does it but boy that was unbeliveble hqrd. Thanks caroline-
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Simone
Great workout! Thank you! I always like to do this one as add on is one of my favorites to be honest!
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