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zakruti.com » Sport, fitness, workout » Caroline Girvan
8 Min ABS WORKOUT with Dumbbells at Home - AMRAP Routine - Caroline Girvan

8 Min ABS WORKOUT with Dumbbells at Home - AMRAP Routine - Caroline Girvan

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Rating: 4.0; Vote: 1
As many reps as possible ab routine for 8 minutes solid! No breaks! For this abs workout with dumbbells you will need a mat, however dumbbell can be optional. I am using a 8kg dumbbell for your reference! The weight you use in this weighted ab workout is completely up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles. Even though this is an amrap workout, please do not rush the movements and allow momentum from body to lift. Please remember to adapt exercises to your ability. Here are some adaptations to make to exercise if you would like to make them that little bit easier. During leg lowers and hollows, bend knees and/or lower legs not so far down. If you tend to feel strain in your neck when performing crunches try looking at point in ceiling high and in front and think about lifting your upper back off floor with just tour upper ab muscles. Take it slow and controlled. Otherwise you can drop the dumbbell and place hands behind head to provide extra support. Simply perform each movement for 20 seconds, then straight onto next exercise and so on! Once you complete all 4 exercises, begin all again for amrap! CRUNCH CRUNCH PULSE SIDE SET DOWN TUCK TO EXTENSION And don-t forget. plank 2 minutes at the end!
Date: 2022-05-17

Comments and reviews: 10


Love love your videos, just a recommendation to maybe put a sound when you changing the exercise, I don't count i cry and sing when doing workouts haha so unless I'm looking full time don't known when to change haha.
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One thing that I didn't like in this workout is that every time when you change the move you should do something like say it in words or start the countdown, btw I love those plank Challenges at the end.
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I feel like I'm doing everything wrong because I literally feel nothing in the stomach, just my neck and shoulders. How do I change this? :( I'm trying really hard to engage my core but it doesn't work
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Tough that is all I can say. Was going to give up, but I did manage to hold the plank for the full 2 minutes which I was surprised. Think form was correct. Thank you Caroline
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That was great! I only got to 1 min and 37 seconds on the plank challenge. My arms were in agony! I had done 2 other ab workouts by Caroline too. Thanks Caroline! I
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Just finished your chest and core workout alongside this one and the burn was real! A great combo but I-m tired now - Thank you Caroline!
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Im revisiting DIAMOND Chest & Core Workout - Advanced - EPIC Heat - Day 18, + this add-on You are just EPIC Caroline
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idk if it just happened to me, but why my appetite become really big when i workout and i end up bingeing on food: (
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I hope someday I can complete the two minute plank challenge. Could only do 50 seconds with proper form. -
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This is my first workout with Caroline
Very good
How many times should I do this workout in a week?

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