20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
z1az
Caroline, As always a fantastic video and many thanks. I am making my own modifications in terms of more reps with lighter weights or pushing my boundaries with heavier dumbbells and I can't believe how much easier it has become over six months (except the full pushups though that has improved too. Many thanks once again.
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Caroline, As always a fantastic video and many thanks. I am making my own modifications in terms of more reps with lighter weights or pushing my boundaries with heavier dumbbells and I can't believe how much easier it has become over six months (except the full pushups though that has improved too. Many thanks once again.
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Shannon
I did this with 5 lb. weights and it was perfect--challenging yet not insane and so manageable, other than the uneven pushups, which I couldn't do at all--I used to do Crossfit but had to switch to mellower workouts for health reasons but this inspired me to get back in tough shape. Thank you!
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I did this with 5 lb. weights and it was perfect--challenging yet not insane and so manageable, other than the uneven pushups, which I couldn't do at all--I used to do Crossfit but had to switch to mellower workouts for health reasons but this inspired me to get back in tough shape. Thank you!
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Ernie
Well. still working on my favorite here. Slowly have increased the weight to being able to this workout with 20lb dumbbells'. This one has been a great staple to add to days with not much time and still feel like I have accomplished something. Thanks Caroline
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Well. still working on my favorite here. Slowly have increased the weight to being able to this workout with 20lb dumbbells'. This one has been a great staple to add to days with not much time and still feel like I have accomplished something. Thanks Caroline
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fullicat
Is this workout good for building size, or is this more for tone and definition? Seems like some exercises the weights are a bit light, and for others they're a bit heavy, maybe 2 sets would be good for this?
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Is this workout good for building size, or is this more for tone and definition? Seems like some exercises the weights are a bit light, and for others they're a bit heavy, maybe 2 sets would be good for this?
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Laura
I-m really impressed. I-ve lifted weights for years, and have always stuck with the same ole work outs. I love how you isolate a muscle and do new things to build it. Thank you for the change!
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I-m really impressed. I-ve lifted weights for years, and have always stuck with the same ole work outs. I love how you isolate a muscle and do new things to build it. Thank you for the change!
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Theresa
This was one of my favorite upper body workouts! I'll be coming back to it for sure. I still have trouble with push-ups and Ive never done the Tate presses before, but I gave it a shot!
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This was one of my favorite upper body workouts! I'll be coming back to it for sure. I still have trouble with push-ups and Ive never done the Tate presses before, but I gave it a shot!
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Lexi
for being only 20 MINUTES, i have never found an upper body workout that gives me more results than this. this one is amazing and DEFINITELY worth it! i never stop coming back to this one-
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for being only 20 MINUTES, i have never found an upper body workout that gives me more results than this. this one is amazing and DEFINITELY worth it! i never stop coming back to this one-
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Sara
You-ve helped me so much! Inspiring me to be a strong woman and doing your routines slowly building strength. And I love that I can see you really pushing and working with us!
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You-ve helped me so much! Inspiring me to be a strong woman and doing your routines slowly building strength. And I love that I can see you really pushing and working with us!
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Colleen
Love your upper body workout. I-m struggling with push-ups but hopefully will get there. I also love that it is continually exercising and not to much rest in between.
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Love your upper body workout. I-m struggling with push-ups but hopefully will get there. I also love that it is continually exercising and not to much rest in between.
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James
My wife keeps telling me to try one of these Caroline Girvan videos. This was my first one, it was fantastic. Thanks!
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My wife keeps telling me to try one of these Caroline Girvan videos. This was my first one, it was fantastic. Thanks!
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