10 MIN STRONG ABS & CORE WORKOUT with Dumbbell - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Caroline
Hello everyone! We experienced issues uploading yesterday and as a result a couple of the previews are not exact, so simply follow along with me as apposed to the preview!
There is no specific rest during this workout but please take those few seconds to get into position and be aware of pressing that lower back to the mat! Exhale during the leg lowers and lowering during the Deadbug! -
reply
Hello everyone! We experienced issues uploading yesterday and as a result a couple of the previews are not exact, so simply follow along with me as apposed to the preview!
There is no specific rest during this workout but please take those few seconds to get into position and be aware of pressing that lower back to the mat! Exhale during the leg lowers and lowering during the Deadbug! -
reply
Rhona
I did one of Caroline's 45 min shoulder workouts before this and could barely hold the weight for this 10 min session! LOL I do love an ab workout with weights though. Bring on the intensity!
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I did one of Caroline's 45 min shoulder workouts before this and could barely hold the weight for this 10 min session! LOL I do love an ab workout with weights though. Bring on the intensity!
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Marilee
This was super challenging, but I really appreciated how creative and effective many of these combinations were. I feel like my core strength is coming along nicely so thanks, Caroline!
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This was super challenging, but I really appreciated how creative and effective many of these combinations were. I feel like my core strength is coming along nicely so thanks, Caroline!
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Rachel
Just bolted this on to the end of an epic heat session. Love your workouts Caroline. hard work, simple to follow and lovely easy format. Such a variety of content too. Thank you so much
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Just bolted this on to the end of an epic heat session. Love your workouts Caroline. hard work, simple to follow and lovely easy format. Such a variety of content too. Thank you so much
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DR
Hi Caroline. I am a 60 year old cyclist and was wondering which of your workouts would be helpful for me. All lower body and core? Any ones in particular? Still do upper body? Thank you
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Hi Caroline. I am a 60 year old cyclist and was wondering which of your workouts would be helpful for me. All lower body and core? Any ones in particular? Still do upper body? Thank you
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Louise
The previews of the next exercise do not match the next exercise. They just keep repeating the same exercise over and over again. It is very confusing and difficult to follow
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The previews of the next exercise do not match the next exercise. They just keep repeating the same exercise over and over again. It is very confusing and difficult to follow
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Danielle
How do you manage to keep your back on the floor for some of these? When I lower my legs and have my arms out, I can't keep my back on the ground.
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How do you manage to keep your back on the floor for some of these? When I lower my legs and have my arms out, I can't keep my back on the ground.
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TILDA
Hello and thank you for all of your workouts. Could you possible remind us how to breathe while we are doing the workouts. Thank You.
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Hello and thank you for all of your workouts. Could you possible remind us how to breathe while we are doing the workouts. Thank You.
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Aurora
I didn't know you could exert your abs so much in such a short tima! Perfect finisher after a sweaty cardio sesh, thanks!
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I didn't know you could exert your abs so much in such a short tima! Perfect finisher after a sweaty cardio sesh, thanks!
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Anita
OK so after MANY attempts I managed to get to the end of this one. again Progress! Thanks Caroline you are so the best!
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OK so after MANY attempts I managed to get to the end of this one. again Progress! Thanks Caroline you are so the best!
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