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1 HOUR FULL BODY WORKOUT at Home - NO EQUIPMENT - Calisthenics - Caroline Girvan

video description

Rating: 4.0; Vote: 1

This no jumping / low impact 1 hour full body workout at home requires no equipment and will test your strength, endurance, balance, core strength, mobility, flexibility and co-ordination! - You will work through many different ways of using your bodyweight as resistance, particularly single arm and leg work! - This calisthenics workout will leave you feeling re-aligned, strong and re-energised! - During each movement, focus on performing each rep as best you can! Low lunge, deep push up, no hips moving during shoulder taps, high on toes and tighten that core! - All you will need is a mat and a bottle of water! A wall could be useful to touch lightly if needed during balance work. - The timer will be on for 45 seconds of work, 15 seconds rest. - - X1 BALANCE TO HIP OPENER - X1 BALANCE TO HIP OPENER (switch) - KNEEL TO SQUAT KNEEL TO SQUAT (switch) - LUNGE TO X OVER - LUNGE TO X OVER - SQUAT HOLD TO 3 POINT TAP - SQUAT HOLD TO 3 POINT TAP (switch) - X1 LEG PLANK TO FRONT LEG (one side) - X1 LEG PLANK TO FRONT LEG (opp side) - HOVER TO SIDE SIDE THRU (one side) - HOVER TO SIDE SIDE THRU (opp side) - SHOULDER TAP TO PUSH UP - SHOULDER TAP TO PUSH UP - SUPERMAN TO CROSS PUSH UP SUPERMAN TO CROSS PUSH UP DEADSTOP PUSH UP TO ROLL DEADSTOP PUSH UP TO ROLL LUNGE TO LATERAL (one side) LUNGE TO LATERAL (switch) - LOW SQUAT TO SIDE RAISE (same side) LOW SQUAT TO SIDE RAISE (opp) - CURTSEY TO TREE HOLD (switch) CURTSEY TO TREE HOLD (opp) - COSSACK SQUAT (same side) - COSSACK SQUAT (opp) - SUMO SQUAT 1/2 REPS - SUMO SQUAT 1/2 REPS - SUMO SQUAT TO HAND TAP SUMO SQUAT TO HAND TAP QUAD EXTEN TO DONKEY LIFT - QUAD EXTEN TO DONKEY LIFT (opp) - 1 x SLOW CLOSE SQUAT ON TOES - 1 x SLOW CLOSE SQUAT ON TOES - X 1 LEG HOVER TO DOWN DOG - X 1 LEG HOVER TO DOWN DOG (opp) - PLANK TO LONG PLANK - PLANK TO LONG PLANK SIDE PLANK LIFTS - SIDE PLANK LIFTS (opp) - X 1 SLOW PUSH UP - BEAR CRAWL BEAR CRAWL BRIDGE ONE SIDE STRETCH - BRIDGE ONE SIDE STRETCH (opp) - BRIDGE TO HAMSTRING WALK - BRIDGE TO HAMSTRING WALK SINGLE LEG HAMSTRING LIFT - SINGLE LEG HAMSTRING LIFT (switch) - ON ELBOWS EXTEND TO LIFT - ON ELBOWS EXTEND TO LIFT - TOE REACHES TOE REACHES - REVERSE CRUNCH REVERSE CRUNCH - HIP LIFT TO LOWER HIP LIFT TO LOWER - This hour is definitely one of my favourites! Bodyweight training has so many benefits and of course all contribute to other aspects of training such as weighted workouts and HIIT!
Date: 2022-05-17

← 10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative - Caroline Girvan

20 MIN HIIT DUMBBELL WORKOUT - Full Body with Caroline Girvan →

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Comments and reviews: 10

Irina
I kind of missed the one hour workout, and since I took Thursday as a day off, I decided to go with this full body 1 h calisthenics. Wonderful, I loved it - pretty tough on the upper body - triceps feel toast: ) loved all legs combinations and abs all the way! Have a beautiful weekend!
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Sarah
I didn-t really have fun because it was so hard but still love Caroline-s smile. Except I loved the one where you roll your whole body and then do a push up. I would have liked to see more modification suggestions.
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lina
Many thanks Croline, I like your kind of workout without jumping and borig repeats. I follow you in many more workouts as the unilateral calisthenics full body ones. Very very good job
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Melinda
Still my absolute favorite workout of yours. EVER! - Finally got the chance to do it again today with the new RDL workout-. Love love love. so much fun. Favorite workout day ever! -
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Hitomi
Omg that made me sweat more than many cardios!
I can see the veins through my arms!
I did it without any extra pause!
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sport
it is perfect workout for people around the globe,
warmest rgds from senior men otw 70's, living in Bali island
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Natesha
What an amazing workout. This makes exercising fun. I am so glad that I stumbled across your workouts! Thank you.
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my
Can men do this too? It's the only video Ive found of a 1 hour calisthenics workout with no equipment at home. Thx
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Veronica
Caroline, I love you. Just wanted to say it! LOL thank you for giving me a reason to work out everyday!
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MADRwww
During the hamstring lift, is your entire back sticking flat to the ground or at neutral (slight arch?
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