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10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative - Caroline Girvan

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Rating: 4.0; Vote: 1

Short and efficient full body dumbbell or barbell complex workout! 4 compound movements, allowing you to hit more muscles in a short period of time! This full body workout can be performed with dumbbells or barbell! The barbell I am using for this workout is 25kg (if I was using dumbbells, I would use 10kg x 2) however you can lift heavier or go even lighter depending on if you are wanting more cardio orientated or strength. But bear in mind, this will test your grip and forearm strength too! If you are unsure about weight, I-d suggest the lighter option. Simply follow along! The complex will be clearly shown on screen throughout. Please ensure you warm up thoroughly before beginning, go at your own pace that is challenging for you and treat each movement individually within the complex. Please don-t rush into the next movement, smooth transition and full range of motion. First complex 4 minutes, 4 reps per exercise! - SQUAT TO PRESS - ALT REAR LUNGES - BENT OVER ROW - ROMANIAN DEADLIFTS Rest 30 Timer 30/15 - SQUAT TO PRESS - ALT REAR LUNGES - BENT OVER ROW - ROMANIAN DEADLIFTS Rest 45 Final complex 2 mins x 1 rep each! - SQUAT TO PRESS - ALT REAR LUNGES - BENT OVER ROW - ROMANIAN DEADLIFTS This workout will test your endurance, mobility, co-ordination, overall strength and athleticism plus burn a lot of energy with the cardio! This is a perfect short workout to do even as a benchmark routine to come back to even once a month to see how you progress!
Date: 2022-05-17

← 30 MIN PUMPING CARDIO WORKOUT - Full Body - No Equipment at Home - Caroline Girvan

1 HOUR FULL BODY WORKOUT at Home - NO EQUIPMENT - Calisthenics - Caroline Girvan →

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Comments and reviews: 7

Helen
Brilliant. Just did this. Nice and quick to get me back into exercise and with a busy schedule. The video is simple, clean and easy to follow. Very well put together and a quick but effective cool down at the end. So glad I found this video. My goal is to smash this out before my day begins each morning. Thank you for making!
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Mariette
This is such an awesome workout. One of those I keep going back to. It is so challenging and I'm only doing it with 13kgs. I don't know how a small person like Caroline can lift 25kgs. Today I did the 30 second Deadlift and Row with 18. 5kgs. This is not a stroll in the park. Simple but so effective.
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Laura
Can you do more short weight lifting bursts like this? I have such a busy schedule but enjoy strength training just can-t dedicate more than 10-15 min a day with my cardio routine work family pets etc. This was perfect! Thank you!
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AMGMMJ
You're the most handsome and prettiest woman that I've ever seen. Well actually it's Ruby Rose but You're in the same boat with her. Love your vids. Keep up the good work love
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Jennifer
Love this! Love all your workouts! Can you please consider making a barbell workout series or mix in with dumbbells in the future please? You are incredible! Thank you!
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Adam
I can't do a single proper lunge, my legs/thighs give out and it's painful.
What can I do to build up to those moves in the meantime?
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Old
Hey, thank you for sharing! What is the minimum and maximum weight for this workout? 2. 5 kg, 5kg, 10 kg?
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