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10 MIN UNBROKEN AB WORKOUT // No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

10 minute abs and core workout. simply follow along! We will be hitting the rectus abdominis, obliques and core! No rest so keep an eye out for the next exercise! Every 3rd exercise will be sit ups! Sit ups are not so popular whereas at one stage they were considered the ultimate in abs! However I do like to incorporate them occasionally but tend to slow it down, focus on posterior tilt to rise (tilt hips so lower back is flat against mat) to rise and lower the same to save strain in lower back. Lower with control during the sit-ups. Think of easing one vertebrae at a time to the mat as you lower! To make it slightly less challenging, hands can be out in front as apposed to by sides of head! - ALTERNATING HAND TO FOOT REACH - STARFISH HOLD - SIT UPS - TOE REACH TO HOLLOW - HOLLOW HOLD - SIT UPS - TABLE TOP SWEEP - SWEEP PULSES - SIT UPS - HOLLOW TO V SIT EXTENSION - V SIT HOLD - SIT UPS - SIDE PLANK TO HOVER - HOVER HOLD (same side) - SIT UPS - SIDE PLANK TO HOVER (switch) - HOVER HOLD (same side) - SIT UPS - X OVER LOWER - FLUTTER PULSES - SIT UPS As always, change the exercise to suit your ability, some examples include: - Starfish and hollow hold: lower only so far that lower back can maintain contact with mat. Draw knees into chest for break when needed. - Flutter pulses: raise legs up higher or perform bent leg. This is short but a -not so sweet- ab workout! Take it slow and breathe! It-s only 10 minutes so really focus, full range of motion and control!
Date: 2022-05-17

← 20 MIN DEMANDING FULL BODY HIIT WORKOUT // No Equipment - Caroline Girvan

20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional] - Caroline Girvan →

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Comments and reviews: 5

I'M
My teacher in highschool said that sit ups are pushing on your perineum's muscles which could be problematic when you become pregnant and especially after the pregnancy so it's why people are doing less and less of them, it's not exactly healthy to do just sit ups. (I'm maybe messing a little bit what he exactly said but it was two years ago)
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Selma
Been trying all, and you inspired me thank you, but only do 3 or 4 times a week 25 to30 minutes just to help me don't gain no weight.
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Sarah
I can feel my abs getting stronger eahc week I do this, making progress and I love it. CG you are the REAL DEAL, don't ever leave us!
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Jane
Thank you for the wonderful programs! Love working abs & weightlifting. One question: how to breathe during static ab holds?
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Matthew
After completing this unbroken ab workout, I can report that my abs are very much broken. Those holds are killer! -
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