![20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional] - Caroline Girvan](https://i3.ytimg.com/vi/NPVIiAvi1hM/maxresdefault.jpg)
20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional] - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 9
dreamswithkay
i ADORE this workout with all my life. one of the most painful feelings but definitely worth it and thankful (somehow) that i get to experience it. it makes me feel so strong and motivated to keep going. Thank you Caroline for these amazing workouts!
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i ADORE this workout with all my life. one of the most painful feelings but definitely worth it and thankful (somehow) that i get to experience it. it makes me feel so strong and motivated to keep going. Thank you Caroline for these amazing workouts!
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smanavegana
I CANNOT BELIEVE I MADE IT TO THE END! My glutes are definetely dEAD after this but damn it feels good. i also ordered ankle weights today for future soo - cannot wait to kill my glutes even more hehe. Thank you for always creating dope workouts-
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I CANNOT BELIEVE I MADE IT TO THE END! My glutes are definetely dEAD after this but damn it feels good. i also ordered ankle weights today for future soo - cannot wait to kill my glutes even more hehe. Thank you for always creating dope workouts-
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Trish
Did this today as add-on to IRON Day8 for the first time with my Ankle weights and loved it. Glutes were crying esp. at the part where we're lying on our side. Oof. but feels so good. Will def revisit in the future. Thanks CG! -
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Did this today as add-on to IRON Day8 for the first time with my Ankle weights and loved it. Glutes were crying esp. at the part where we're lying on our side. Oof. but feels so good. Will def revisit in the future. Thanks CG! -
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Keiiliitaa1
I know this says its for activation or finisher, but can we do this workout on its own instead of an add on? Ive been doing only this for booty day and feel it like crazy on my butt
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I know this says its for activation or finisher, but can we do this workout on its own instead of an add on? Ive been doing only this for booty day and feel it like crazy on my butt
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---Debora
Add-on day 8 done! - I was about to give up several times because of the burn but when I saw everybody-s comments it helped me push through haha! Thanks for the great workout!
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Add-on day 8 done! - I was about to give up several times because of the burn but when I saw everybody-s comments it helped me push through haha! Thanks for the great workout!
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vylia
Add-on for IRON SERIES Day 8! This session was excellent; every time I repeat it, it gets better and better. Thanks, Caroline!
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Add-on for IRON SERIES Day 8! This session was excellent; every time I repeat it, it gets better and better. Thanks, Caroline!
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Senem
Omgg, it was soo good - very intense, I did this as a finisher. I am doing your workouts since 3 days, I love it -
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Omgg, it was soo good - very intense, I did this as a finisher. I am doing your workouts since 3 days, I love it -
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Mo
Caroline, thank you for your videos. I enjoyed this one even though it was a literal pain in the butt lol
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Caroline, thank you for your videos. I enjoyed this one even though it was a literal pain in the butt lol
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Toni
couldn't find my ankle weights, now I'm glad I didn't have them, I underestimated this workout ouch lol
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couldn't find my ankle weights, now I'm glad I didn't have them, I underestimated this workout ouch lol
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