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15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells - Caroline Girvan

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Rating: 4.0; Vote: 1

This is a 15 minute follow along dumbbell shoulder workout you can do at home or the gym! Building your shoulders are all part of creating a defined upper body and should definitely be part of your training. I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full body, chest, back and arm sessions! This is a follow along shoulder workout with dumbbells hitting all 3 deltoid heads (front, middle and rear) for those capped shoulders. You will need a pair of dumbbells and a mat. For your reference I am using 2 x 8kg. I always try to pick 1 pair of dumbbells to show how you can train if you don-t have access to a wider range of dumbbells. This 8kg weight per hand is the max I would go for my rear delt flyes hence this is the weight I picked. I know many of us love no repeat but multiple sets definitely have their place in strength training. We will be completing 3 sets of the following: ALTERNATING PRESS CLEAN TO PRESS 90- ELBOW LATERAL RAISE DIAGONAL PRESS (x 1 dumbbell) REAR DELT FLYES Finisher! PRESS (x2 dumbbells) straight into. PRESS (x1 dumbbell! The exercises are for 30 seconds each, with 30 seconds rest before next set! If you are new to shoulder training, please take care with lifting weight above head and ensure you are using a suitable weight. Maintain slight bend at elbows for all raises, keep knees slightly bent when standing and keep core tight throughout
Date: 2022-05-17

← 1 HOUR INTENSE FULL BODY WORKOUT - Low Impact & No Equipment - Caroline Girvan

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Comments and reviews: 7

PurelyFascination
I absolutely love this workout. It-s challenging but I can still pull through it. I definitely feel it working my shoulders and it helps to relieve a lot of the tension built up in my neck and shoulders after.
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Opal
My shoulders like. What I love abt it is as you get stronger you just need to bump up the weight to intensify properly. These are already the perfect movements for building up and maintaining shoulder health. -
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Patricia
Hi! Great workout. Thanks. BTW, is your bra adidas? Could you share the name of the bra plz. I need to buy new. ones and the one you're wearing is what I want. Thanks again
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Harry
superb workout. I am 67 and needed to strengthen my shoulders to continue swimming daily. I started with 1kg weights and shall continue. Thanks very much!
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Suray
I showed my husband the workouts I'm doing with her and he told me I'm even going to start with her too. so at home we are two with her. she is amazing
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HARVEY
How long Caroline, did it take you to reach your - Maximum Peak- Performance? What is your - Nationality-- if I may ask? ----------?
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Stella
I started with 2kg, haha funny I know, but hey! everyone starts with something. -Next time I'll try 4kg, wish me luck!
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