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zakruti.com » Sport, fitness, workout » Caroline Girvan
MAXIMUM HIIT WORKOUT - 30 Min Full Body - No Equipment at Home - Caroline Girvan

MAXIMUM HIIT WORKOUT - 30 Min Full Body - No Equipment at Home - Caroline Girvan

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Rating: 4.0; Vote: 1
I have called this HIIT -maximum- for a reason. I was pushed to the max during the lunges and push up! I was very glad to reach the abs section of x 10 bicycles each side and x 10 crunches to gain a bit of a breather! This high intensity full body workout at home will test you mentally and physically! This workout will require strength, balance, body co-ordination, adapting to go from one exercise straight to another but mostly sheer determination to keep going when you just want to stop. This bodyweight only HIIT workout consists of 3 parts focusing on lower body, upper body and abs. You will perform 2 exercises in each part during 1 minute and continue for 10 sets (10 minutes in total, then next part 9 sets and abs at end for 8 sets with 1 minute rest in between. The quicker you finish each complete set, the more rest you will have! - Below I have the exercises in each part that they will be performed and the number of total sets. 10 sets of the following; SINGLE LEG BURPEE x 10 LUNGE KNEE DRIVE x 10 REST 1 MINUTE 9 sets of the following; PUSH UP BURPEES x 10 STAGGERED PUSH UPS x 10 REST 1 MINUTE 8 sets of the following; BICYCLES x 10 each side TABLE TOP CRUNCH x 20 -You will just need a mat, a bottle of water and maybe a towel (--! -If you are new to HIIT, or if after the first set you aren-t getting enough rest, simply reduce the burpee part to x 5 reps as apposed to 10 reps. -If you regularly participate in HIIT and are feeling up for challenge, try to complete as on screen! -Perform on knees for push ups if needed. -Perform v tucks, sit ups or plank etc instead of crunch if preferred. Listen to your body the entire time and please ensure you do this at a pace that is suitable for you. Simply reduce number of burpees for example to x 5 or perform
Date: 2022-05-17

Comments and reviews: 10


You r by far the best out there. You truly train. Not let-s look good for the camera or pretending this is easy when-s not. I love your workouts. Please do more of these type of training that don-t require that much equipment. Since pandemic I workout at home and it-s difficult to get pretty heavy dumbbells or fancy equipment. You r my inspiration!
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This workout was hard! Those staggered pushups were insane! I would do 3 then my arms just give up. I usually pick a workout and do it for a week. At the end of the week, I was able to do 6 staggered pushups. Thanks Caroline for making unique and challenging workouts.
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I was ok for the first 10 sets and then 2 sets into the burpees and staggered pushups my lungs were on fire so I had to set the speed to 0. 75! This was such an AMAZING workout, I loved it, and I'm determined to come back and be able to do it without a rest one day!
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Done! - For i think 3rd time-
The lower body is bearable. But the 2nd sets the upper body shoookss that was so intense I'm crying and shouting! I hope no one heard it- -
Feel of relief when the 1 min. Rest appeared! -
Thank you Caroline-

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This is amazing! I got out of track and field in college and I wanted something that would make me feel like I was doing those workouts. This is honestly even better and I love the feeling afterwards! Thank you so much for these! -
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This workout should come with a warning! Caroline - if you weren't already an absolute beast then this confirmed it. Not to be underestimated, this is the hardest virtual workout I have done - please keep them coming!
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Oh god, this doesn-t become easier despite two years of training with Caroline! But if it doesn-t kill you it makes you stronger! And the post-workout feeling is amazing! Great challenging session!
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ohmygod CAROLINE! ive done almost all your workouts and this is BY FAR THE MOST DIFFICULT. im shaking so much and i absolutely LOVE THIS WORKOUT it flew by so fast! -
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It's so difficult to jump on one leg and do burpee. I must say that was not my favourite workout but I have finished it -
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That was the hardest HIIT I've ever done. Genuinely didn't think I'd make it past the lower body section. Thanks Caroline -
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