20 Min INNER + OUTER THIGH WORKOUT - Ankle Weights Optional - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
cuckoldedbyddlj
So my ankle weights have been gathering dust since I last used them in my college days, & l was like okay, lemme dig them out and try this workout.
Love the burn. One of the very few good ankle weight workouts here on YT. I really appreciate the stretch at the end.
I used 1kg pair of ankle weights, probably would graduate to higher once l feel confident enough.
Thanks for posting this video.
reply
So my ankle weights have been gathering dust since I last used them in my college days, & l was like okay, lemme dig them out and try this workout.
Love the burn. One of the very few good ankle weight workouts here on YT. I really appreciate the stretch at the end.
I used 1kg pair of ankle weights, probably would graduate to higher once l feel confident enough.
Thanks for posting this video.
reply
Danna
First time trying her workouts and loved it. Enjoyed not hearing someone throughout the workout talking, yet was so easy to follow. Heard so much about Caroline through someone that loves doing these workouts. I am starting slow in hopes to advance dealing with back and knee issues I will definitely use modifications.
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First time trying her workouts and loved it. Enjoyed not hearing someone throughout the workout talking, yet was so easy to follow. Heard so much about Caroline through someone that loves doing these workouts. I am starting slow in hopes to advance dealing with back and knee issues I will definitely use modifications.
reply
Chih
Hi Thanks for your beautiful workout videos. I would to know why is my lateral of my knees, especially the outer area of knees, felt burning pain instead of workout pain from inner and outer thigh?
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Hi Thanks for your beautiful workout videos. I would to know why is my lateral of my knees, especially the outer area of knees, felt burning pain instead of workout pain from inner and outer thigh?
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Making
this workout is exactly what i needed! no weights and extremely difficult even though i have completed many of Caroline's programs. I hope she brings in similar exercises to the Iron Series
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this workout is exactly what i needed! no weights and extremely difficult even though i have completed many of Caroline's programs. I hope she brings in similar exercises to the Iron Series
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ANNA
Finished and all my lower body right now>>>-. thank's awesome WOD. I forgot I had those muscles ahahaha. -, now I will crawl my self to take a bath. -. --
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Finished and all my lower body right now>>>-. thank's awesome WOD. I forgot I had those muscles ahahaha. -, now I will crawl my self to take a bath. -. --
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Lisa
Uuummm wth lol it seems so graceful and easy. I could barely get through some of them. Good work out. Can't wait to do it again and challenge myself
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Uuummm wth lol it seems so graceful and easy. I could barely get through some of them. Good work out. Can't wait to do it again and challenge myself
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Nicoletta
can i do the same with elastic bands? I don't have the things to put around my ankles -(well, some of the exercises, not all of them)
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can i do the same with elastic bands? I don't have the things to put around my ankles -(well, some of the exercises, not all of them)
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Lili
Espectacular. Me encanta la idea de entrenamiento sin esa voz motivadora, solo la musica y el temporizador y tu eres espectacular. Gracias
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Espectacular. Me encanta la idea de entrenamiento sin esa voz motivadora, solo la musica y el temporizador y tu eres espectacular. Gracias
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judy
Just found you and your a keeper. almost 60 and if anyone is going to keep me going its you. Btw you have a beautiful healthy figure.
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Just found you and your a keeper. almost 60 and if anyone is going to keep me going its you. Btw you have a beautiful healthy figure.
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Matthew
Just used my new 3 kg ankle weights for this one! What a burn. really intense but really good too! Great workout! Matthew
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Just used my new 3 kg ankle weights for this one! What a burn. really intense but really good too! Great workout! Matthew
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