DAY 3 of EPIC - Bodyweight Core & Abs Workout - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Francesca
I have only just properly committed to a Caroline Girvan workout series, after meaning to for a long time. I have started a few times, and then fallen off the wagon pretty swiftly. I don't leave comments on videos often at all, but I just had to on this one. I started EPIC 1 last week, and got to this day. I was so sore and only made it halfway through. I stopped again for a few days, but I realised I would be so angry if I didn't commit this time. I restarted week 1 this week and got to the same day. The weirdest part is that it was SO MUCH EASIER this week, even though I had only started working out last week! I don't know how that works, but it has been a serious confidence booster for me and made me so faithful in the process. I used to be incredibly active and strong and I am so excited to get back to that with Caroline: )
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I have only just properly committed to a Caroline Girvan workout series, after meaning to for a long time. I have started a few times, and then fallen off the wagon pretty swiftly. I don't leave comments on videos often at all, but I just had to on this one. I started EPIC 1 last week, and got to this day. I was so sore and only made it halfway through. I stopped again for a few days, but I realised I would be so angry if I didn't commit this time. I restarted week 1 this week and got to the same day. The weirdest part is that it was SO MUCH EASIER this week, even though I had only started working out last week! I don't know how that works, but it has been a serious confidence booster for me and made me so faithful in the process. I used to be incredibly active and strong and I am so excited to get back to that with Caroline: )
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pixie
some modification tips that helped me get throught this workout:
1. dont focus on the timer, do 15 reps of each exercise
2. if 15 is too hard, do 5 reps followed by 5 seconds break 3 times
3. any plank exercise you cant do just do a normal plank and hold it
4. again if u cant hold it for 50 seconds hold for 20s, 5s break, 25 s
5. if u need to, take a 2 min break mid workout at 50% in (or 5 but no more cz u will lose momentum)
6. i know it seems really hard and u r ready to give up but remeber that tomorrow u r going to thank urself for not giving up today
7. remind urself that there is no rush and that U CAN DO THIS!
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some modification tips that helped me get throught this workout:
1. dont focus on the timer, do 15 reps of each exercise
2. if 15 is too hard, do 5 reps followed by 5 seconds break 3 times
3. any plank exercise you cant do just do a normal plank and hold it
4. again if u cant hold it for 50 seconds hold for 20s, 5s break, 25 s
5. if u need to, take a 2 min break mid workout at 50% in (or 5 but no more cz u will lose momentum)
6. i know it seems really hard and u r ready to give up but remeber that tomorrow u r going to thank urself for not giving up today
7. remind urself that there is no rush and that U CAN DO THIS!
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hakdug
this was so hard! i skipped and didn't finish alot of the exercises since the core is the weakest part of me and the one i really cant control especially the lower abs i couldnt do all the situps in this workout which makes me sad but these comments motivate me to keep going and tell me that i will be able to do this right in the future! but for now im not repeating this and will continue to day 4 tomorrow-- bodyweight exercises are my worst enemies! dumbbells are so much better! anw, thank you caroline for this free workout program!
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this was so hard! i skipped and didn't finish alot of the exercises since the core is the weakest part of me and the one i really cant control especially the lower abs i couldnt do all the situps in this workout which makes me sad but these comments motivate me to keep going and tell me that i will be able to do this right in the future! but for now im not repeating this and will continue to day 4 tomorrow-- bodyweight exercises are my worst enemies! dumbbells are so much better! anw, thank you caroline for this free workout program!
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Kari
This is really not my favorite type of workout. I do love a 10-15 min abs finisher at the end of a strenght workout, but i'm not so into a 40 min straight of abs. I'm happy this type of workout is not a regular in the epic program! I'm excited for tomorrow's full body tho! I did epic endgame and now i've started epic 1 and this will be my first 1 hour workout with CG!
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This is really not my favorite type of workout. I do love a 10-15 min abs finisher at the end of a strenght workout, but i'm not so into a 40 min straight of abs. I'm happy this type of workout is not a regular in the epic program! I'm excited for tomorrow's full body tho! I did epic endgame and now i've started epic 1 and this will be my first 1 hour workout with CG!
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Chrissy
got to 30 min (my usual) and decided I was done: ) Have to say, I am very proud with where my core is at. was able to do most of the exercises with some struggle, and ease. This time last year I had no core strength and was so weak I would never be able to do most of these exercises. Keep the videos coming please!
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got to 30 min (my usual) and decided I was done: ) Have to say, I am very proud with where my core is at. was able to do most of the exercises with some struggle, and ease. This time last year I had no core strength and was so weak I would never be able to do most of these exercises. Keep the videos coming please!
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Magikyuu
I came from Epic endgame thinking epic 1 would be easy, but boy was i wrong! Wow, the last 3 days have been tough, but i got through them!
Im done with the workout now, and whew. I never thought id be able to get through 40 minutes of abs, but i did and i feel amazing.
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I came from Epic endgame thinking epic 1 would be easy, but boy was i wrong! Wow, the last 3 days have been tough, but i got through them!
Im done with the workout now, and whew. I never thought id be able to get through 40 minutes of abs, but i did and i feel amazing.
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AnGeL31
I didn't think I will ever be so happy to do a normal crunch halfway through this! Holy smokes this was tough. I wasn't able to complete the sit-up portion of the workout but I did the best that I could. I can't wait to continue this series and get better!
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I didn't think I will ever be so happy to do a normal crunch halfway through this! Holy smokes this was tough. I wasn't able to complete the sit-up portion of the workout but I did the best that I could. I can't wait to continue this series and get better!
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sport
Can someone suggest what to do it they had alot of problems getting through this and had to modify. I am not sure if I should move onto the next workout or go back to the beginner series or keep doing this until I can do it right. Feeling not so great.
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Can someone suggest what to do it they had alot of problems getting through this and had to modify. I am not sure if I should move onto the next workout or go back to the beginner series or keep doing this until I can do it right. Feeling not so great.
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Renae
I made it to day 3! I will see you tomorrow! This was so challenging, my arms barely held up, but I did it. Thank you for an awesome video and to everyone in the comments, thank you for your encouragement! I LOVE YOU ALL!
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I made it to day 3! I will see you tomorrow! This was so challenging, my arms barely held up, but I did it. Thank you for an awesome video and to everyone in the comments, thank you for your encouragement! I LOVE YOU ALL!
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Mia
This is probably my favorite one, because it is so intense for me, and other 30 min of abs workout it is pretty easy for me -. But this is my favorite, i need to do more workout of this video. Love you Caroline ---
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This is probably my favorite one, because it is so intense for me, and other 30 min of abs workout it is pretty easy for me -. But this is my favorite, i need to do more workout of this video. Love you Caroline ---
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