Day 3 of Beginner EPIC - No Equipment Ab & Core Workout - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Siobhan
I am curious of how -easy- this week of workouts needs to be before moving onto Epic 1. I modified a few of the exercises in Day 1 and Day 2 so perhaps I'll be ready for Epic 1 when I can do a good amount of the exercises that are hard for me. The hardest ones for me are planks but particularly planks that take side to side movement and the one legged squat sit exercise. At least the cobra push ups are easier than they used to be and I did more of them than before. About half way through the video I did another exercise instead so I could pace myself to complete the video. But I really do make a lot more noise doing your workouts! lol Especially the - No Equipment- ones!
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I am curious of how -easy- this week of workouts needs to be before moving onto Epic 1. I modified a few of the exercises in Day 1 and Day 2 so perhaps I'll be ready for Epic 1 when I can do a good amount of the exercises that are hard for me. The hardest ones for me are planks but particularly planks that take side to side movement and the one legged squat sit exercise. At least the cobra push ups are easier than they used to be and I did more of them than before. About half way through the video I did another exercise instead so I could pace myself to complete the video. But I really do make a lot more noise doing your workouts! lol Especially the - No Equipment- ones!
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ILoveMagic
I feel like it wasn't that hard for me and only some of the exercises burned. I feel like I did them wrong but I don't get it cause I'm really focusing on getting the best form possible and doing the workout right. Is it because it just wasn't hard for me or because I did it wrong? I'm 13 and trying to gain muscle, get strong and fit. If anyone can help it would mean a lot, I really wanna do this the best i can!
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I feel like it wasn't that hard for me and only some of the exercises burned. I feel like I did them wrong but I don't get it cause I'm really focusing on getting the best form possible and doing the workout right. Is it because it just wasn't hard for me or because I did it wrong? I'm 13 and trying to gain muscle, get strong and fit. If anyone can help it would mean a lot, I really wanna do this the best i can!
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Josee
Was kind of terrified to do this one cuz my abs and core are my weakest area and I struggle so much even doing 2 active seconds of certain ab exercises which is super disappointing. I was able to finish this definitely not without struggle but I'm capable of doing much more than I tend to think --
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Was kind of terrified to do this one cuz my abs and core are my weakest area and I struggle so much even doing 2 active seconds of certain ab exercises which is super disappointing. I was able to finish this definitely not without struggle but I'm capable of doing much more than I tend to think --
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Penelope
I'm dying! Am I too old and unfit for this? Age 57 and haven't been active for ages. I can only do about a third of all exercises, and not very well. Are there others who felt this way? Is it worth persevering? Please help - I need motivation!
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I'm dying! Am I too old and unfit for this? Age 57 and haven't been active for ages. I can only do about a third of all exercises, and not very well. Are there others who felt this way? Is it worth persevering? Please help - I need motivation!
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Zarah
I am amazed! I've only done 2 days (well, now 3) and I can already walk down the stairs with my 5 years old in my arms comfortably, no shaky legs, like what? You got to celebrate the small wins and this is one of those for me. Thank you!
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I am amazed! I've only done 2 days (well, now 3) and I can already walk down the stairs with my 5 years old in my arms comfortably, no shaky legs, like what? You got to celebrate the small wins and this is one of those for me. Thank you!
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Joan
I just finished Day 3 (my 4th day since I had active rest day on 3rd day, and I feel amazing. You don't feel the burn until the day after even tho you're exhausted from doing exercises during a video -.
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I just finished Day 3 (my 4th day since I had active rest day on 3rd day, and I feel amazing. You don't feel the burn until the day after even tho you're exhausted from doing exercises during a video -.
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Ermi
i struggle with planks. I just can't keep myself up. I'll keep going. There were some moments where I just could not lift my body up. This is a tough beginner's programme. Recommended it to my friends.
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i struggle with planks. I just can't keep myself up. I'll keep going. There were some moments where I just could not lift my body up. This is a tough beginner's programme. Recommended it to my friends.
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Arielle
Just completed day 3. Amazing. I-ve been moving from low intensity to more high intensity home workouts and this has helped my fitness journey so much. And the form has helped my back pain so much
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Just completed day 3. Amazing. I-ve been moving from low intensity to more high intensity home workouts and this has helped my fitness journey so much. And the form has helped my back pain so much
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C-line
This one was really hard. It hurts my back a lot when I have to raise legs. I in deed need to be lighter and stronger so that I can manage to do this the way it's supposed to be done. -
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This one was really hard. It hurts my back a lot when I have to raise legs. I in deed need to be lighter and stronger so that I can manage to do this the way it's supposed to be done. -
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Pam
Newbie here. 60yo. I find if I go to 45 sec. And rest 30 instead of 15, it helps to get me through. Plan on doing beginner series over and over until I can go all the way. Takin it slow.
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Newbie here. 60yo. I find if I go to 45 sec. And rest 30 instead of 15, it helps to get me through. Plan on doing beginner series over and over until I can go all the way. Takin it slow.
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