Day 33 of EPIC - Dumbbell LEGS + BICEP Workout - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Nadia
Hi Caroline. I'm 62 years old and live in Toronto, Canada. You have been my inspiration since January 2021. You have given me something to look forward to during this pandemic by inspiring me to do my very best and, as a result, I have gotten stronger and healthier. I completed the Epic 1 program once and now I'm on my second round with heavier weights. Once I complete Epic 1 again, I will move onto Epic 2. I'm so happy I found you. :)
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Hi Caroline. I'm 62 years old and live in Toronto, Canada. You have been my inspiration since January 2021. You have given me something to look forward to during this pandemic by inspiring me to do my very best and, as a result, I have gotten stronger and healthier. I completed the Epic 1 program once and now I'm on my second round with heavier weights. Once I complete Epic 1 again, I will move onto Epic 2. I'm so happy I found you. :)
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mtsddideriksen
Dang. Im so exhausted. I also did like two hours of gardening today but still. The past two nights I've woken up everytime completely shattered. Since I have a one year old I wake up many times at night, but the past three workouts I've upped my weights. I almsot gave up. If it wasnt for the programme I would have skipped today. Thank you. I do feel EPIC right now.
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Dang. Im so exhausted. I also did like two hours of gardening today but still. The past two nights I've woken up everytime completely shattered. Since I have a one year old I wake up many times at night, but the past three workouts I've upped my weights. I almsot gave up. If it wasnt for the programme I would have skipped today. Thank you. I do feel EPIC right now.
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Andrea
Day 33 down. It seemed I got my second wind by the 2nd 10 minute round. By the third round, I started alternating sides after 5 reps because I knew I wasn-t going to get a fourth round in. Worked out well. Great workout. Love the lateral bicep move the most. Got into the fat burn zone that time.
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Day 33 down. It seemed I got my second wind by the 2nd 10 minute round. By the third round, I started alternating sides after 5 reps because I knew I wasn-t going to get a fourth round in. Worked out well. Great workout. Love the lateral bicep move the most. Got into the fat burn zone that time.
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Coffee
I confused the dumbbells at first and did the whole first complex with heavier ones. When we got to the arm section, I was like, wait, it doesn't make any sense. Where will we use the lighter ones then? Scrolled through the video and was like Oops. It was a great challenge though-
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I confused the dumbbells at first and did the whole first complex with heavier ones. When we got to the arm section, I was like, wait, it doesn't make any sense. Where will we use the lighter ones then? Scrolled through the video and was like Oops. It was a great challenge though-
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HeyScarlet
This was one of those where right in second set of legs i started sweating like I was in the shower. omg! I found the bicep workouts a great go to/ break. lol this was a great compliment to 32, I am gonna attempt a CG cardio workout on my rest day
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This was one of those where right in second set of legs i started sweating like I was in the shower. omg! I found the bicep workouts a great go to/ break. lol this was a great compliment to 32, I am gonna attempt a CG cardio workout on my rest day
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Marilee
Tons of fun and such a good workout!
As tough as it was, I always feel so capable after our sessions together, Caroline. And I'm taking that confidence into an exam this morning: )
Thanks a mill!
Much love from South Africa
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Tons of fun and such a good workout!
As tough as it was, I always feel so capable after our sessions together, Caroline. And I'm taking that confidence into an exam this morning: )
Thanks a mill!
Much love from South Africa
reply
-gi
Sadly I realize again and again that I need heavier weights! I still use the pair of my 3 kg dumbbells, but I need more to struggle. Yesterday's shoulder workout hurt, but this one didn't. I will do some more exercise to make up for this.
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Sadly I realize again and again that I need heavier weights! I still use the pair of my 3 kg dumbbells, but I need more to struggle. Yesterday's shoulder workout hurt, but this one didn't. I will do some more exercise to make up for this.
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Natalia
Thank you sooooo much Caroline. today i did my first pistol squat. and a 2second frogstand, after 33 days. its insane! and the feeling is. omg happiness--- saludos desde Argentina
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Thank you sooooo much Caroline. today i did my first pistol squat. and a 2second frogstand, after 33 days. its insane! and the feeling is. omg happiness--- saludos desde Argentina
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Lillie
Did anybody walk the whole 1 minute? I rested like. 5 times!
And the -curl external rotate- is actually curl and X meaning NO rotate for me. But I finished! -
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Did anybody walk the whole 1 minute? I rested like. 5 times!
And the -curl external rotate- is actually curl and X meaning NO rotate for me. But I finished! -
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Grace
That reminder of the 30min cardio is like teachers homework, it-s not compulsory but you know you-d be in trouble if you don-t do it-
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That reminder of the 30min cardio is like teachers homework, it-s not compulsory but you know you-d be in trouble if you don-t do it-
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