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Day 35 of EPIC - Tabata Style HIIT Workout [NO EQUIPMENT] - Caroline Girvan

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Rating: 4.0; Vote: 1

High intensity, full body Tabata style workout hitting the entire body! No equipment! All you will need for this workout is a bottle of water handy, a mat and lots of energy! ENSURE YOU WARM UP: Check out my 5 Min HIIT Warm Up Below It is a Tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises. Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on! This 30 minute full body high intensity workout is split into 7 pairs of exercises. We finish with hands to floor BURPEES for 20 seconds at the very end for a burn out! HOT FEET STAGGERED PUSH UPS BURPEE TO PUSH UP ALT FOOT TAP BURPEE TO FLAT FOOT SWITCH ALT LUNGE JUMPS STRAIGHT LEG MARCH SQUAT JUMPS 360- PUSH UPS LATERAL LUNGE TO JUMP HOVER SHOULDER TAPS PLANK TO ALT 90- STRAIGHT LEG PUSH UP BURPEE TO SHOULDER TAP ROLLING TO ALT SINGLE LEG PUSH UP BURPEE TUCK JUMP Burnout: BURPEES! for 20 seconds! Here are a few tips for some of the movements: HOVER SHOULDER TAPS ensure knees only slightly off mat, hands directly under shoulders and back flat! During shoulder taps, you try to resist movement of the hips however it is more difficult in a hover position! PLANK TO ALT 90- STRAIGHT LEG try to keep hips down throughout and back flat. Look directly straight down to the mat. PUSH UP BURPEE TO SHOULDER TAP Try to resist movement of the hips during the shoulder taps! ROLLING TO ALT SINGLE LEG PUSH UP perform a normal push up with both feet on mat instead of 1 only if preferred. LATERAL LUNGE TO JUMP Try to remember what side you begin with and perform opposite side on next set! As with any jumping movements, ensure to warm up your wrists and ankles. Have fun with this workout! It will definitely get your heart rate up, limited recovery time so make sure to go at a pace suitable for you! It-s going to be a sweaty one!
Date: 2022-05-17

← Day 34 of EPIC - 1 Hour FULL BODY WORKOUT with Dumbbells & Bodyweight - Caroline Girvan

Day 36 of EPIC - BACK WORKOUT / BICEP WORKOUT with Dumbbells - Caroline Girvan →

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Comments and reviews: 10

Rute
A few weeks ago this seemed impossible to do. I was like -What? That many burpees and push ups? Are you out of your mind? -. But getting to the end of the workout and being able to have done most of it quite well really shows progress! Thank you Caroline for making me feel EPIC! -
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Renee:
Can anyone tell me an alternative for the lunge jumps? I don-t know if I am doing them wrong or what but I know in every workout that has the it hurts my knees and I can-t get down low enough. I want to keep hr up so any suggestions before I do this one on Sunday this week?
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Jennifer
This was HARDDDD especially after doing this at the end of your day and not getting the best sleep the night before! But by the grace of God I was able to get it done. I almost ended up skipping today's workout, glory to God that I made it =D Thanks Caroline! Much love.
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Amy
THANK YOU for always reminding us to do warm-ups and including stretching at the end! I literally needed to be forced to do both and your content has now made it a habit I actually ENJOY. Has never happened before lol you are magical
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Anonymus
it's funny how after all the burpee variations, i almost forgot what a plain burpee is and ended up doing something that looked like a cocktail of pushup burpees and tuck jump burpees--
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Natalia
Great workout! Im still treading along. Glad I stuck with this. Even tho I missed some workouts I will finished. EPIC is preparing me for the next 10 week challenge. -
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Thekylieannify
been doing this challenge every day and today was the first day I could do all of the pushups! I'm so proud of myself! I can tell I've gotten so much stronger.
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Rukaiya
I couldn't maintain pace and form. But i am happy to be back after a while. But when did burpees become this easy!
I am back both mentally and physically.
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HeyScarlet
by 68 percent i was drenched! and I am so happy I did squat jumps and this time I was into them, there is a first time for everything. Thanks Caroline
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sport
Aside from the fact that that was absolutely brutal and I loved it, I had no idea I could do that many pushups! Thank you, Caroline. You're a gem.
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