![Day 37 of EPIC - Dumbbell Lower Body Workout [BULGARIAN LUNGES] - Caroline Girvan](https://i3.ytimg.com/vi/c-iMaj-ue18/maxresdefault.jpg)
Day 37 of EPIC - Dumbbell Lower Body Workout [BULGARIAN LUNGES] - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
MysticDesertBreeze
I commend those of you who were able to do the step-ups at the end. I could not even do one with weights. I first tried dropping to 5kg weights and I still couldn't even lift my back leg off the floor lol. Then I tried bodyweight but when I stepped down I was shocked my leg started giving out from under me--I'm so glad I couldn't get up at all with the weights because I don't know how I would have caught myself when my leg starting to give out on me on the step down! I had to switch to forward and back lunges lol. I think I could only do four on each side. That was crazy hard!
My lower back was killing me and I needed extra breaks so the workout took an hour and a half but I did it!
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I commend those of you who were able to do the step-ups at the end. I could not even do one with weights. I first tried dropping to 5kg weights and I still couldn't even lift my back leg off the floor lol. Then I tried bodyweight but when I stepped down I was shocked my leg started giving out from under me--I'm so glad I couldn't get up at all with the weights because I don't know how I would have caught myself when my leg starting to give out on me on the step down! I had to switch to forward and back lunges lol. I think I could only do four on each side. That was crazy hard!
My lower back was killing me and I needed extra breaks so the workout took an hour and a half but I did it!
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besca1999
After 37% I was close to giving up, but yay, I made it all the way through without stopping: ): ): )
I'm even having a hard time taking one rest day, I'm looking forward to doing these so much every day - even though they kill me most of the time. Or because of that; )
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After 37% I was close to giving up, but yay, I made it all the way through without stopping: ): ): )
I'm even having a hard time taking one rest day, I'm looking forward to doing these so much every day - even though they kill me most of the time. Or because of that; )
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abbow
I've done only halfway then my mental and hamstring couldn't keep up. I gave up. Finally, I made it! I come back to complete day 37 on day 48 before continuing the last 2 days. I want to prove to myself that I can do it and finish the Epic with all relief.
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I've done only halfway then my mental and hamstring couldn't keep up. I gave up. Finally, I made it! I come back to complete day 37 on day 48 before continuing the last 2 days. I want to prove to myself that I can do it and finish the Epic with all relief.
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vylia
Wow, this workout was something else! Some time ago, I thought I was gonna hate so many Bulgarian lunges, but the truth is I love them! They are responsible for my legs achieving a whole new level of strength and endurance. Loved it! Thanks, Caroline!
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Wow, this workout was something else! Some time ago, I thought I was gonna hate so many Bulgarian lunges, but the truth is I love them! They are responsible for my legs achieving a whole new level of strength and endurance. Loved it! Thanks, Caroline!
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Hali
My lower back was killing me 15 minutes in! I'm trying to maintain a neutral spine, but does anyone have tips to avoid lower back pain for exercises such as forward-leaning lunges and single-leg bridges?
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My lower back was killing me 15 minutes in! I'm trying to maintain a neutral spine, but does anyone have tips to avoid lower back pain for exercises such as forward-leaning lunges and single-leg bridges?
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Nolibaba
I've never thought that I would finish this workout as I really don't like Bulgarian lunges but I did! I'm so proud of myself now. Thank You Caroline for making me stronger! I love you.
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I've never thought that I would finish this workout as I really don't like Bulgarian lunges but I did! I'm so proud of myself now. Thank You Caroline for making me stronger! I love you.
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Laia
My most dreaded exercise! I think I wanted to quit at 9% but slowly my body warmed up and I made it! Thanks to you too Caroline! I appreciate you so much!
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My most dreaded exercise! I think I wanted to quit at 9% but slowly my body warmed up and I made it! Thanks to you too Caroline! I appreciate you so much!
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Maria
Lol, just wow! That was a lot of Bulgarian lunges. I made it. This is a runner up to burpees in my book. Ya hate them but you do it any way.
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Lol, just wow! That was a lot of Bulgarian lunges. I made it. This is a runner up to burpees in my book. Ya hate them but you do it any way.
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mtsddideriksen
Im alive. Im EPIC. That was tough. So many variations. too many; ) Nah just kidding. But we just had a lot of them I feel like: D
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Im alive. Im EPIC. That was tough. So many variations. too many; ) Nah just kidding. But we just had a lot of them I feel like: D
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Corine
My legs are becoming strong and jello at the end of these workouts. - Hands to everyone and Caroline for doing all the Lunges! ---
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My legs are becoming strong and jello at the end of these workouts. - Hands to everyone and Caroline for doing all the Lunges! ---
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