![Day 38 of EPIC - KILLER UPPER BODY WORKOUT [Dumbbells & Bodyweight] - Caroline Girvan](https://i3.ytimg.com/vi/o9M0NqvpZm0/maxresdefault.jpg)
Day 38 of EPIC - KILLER UPPER BODY WORKOUT [Dumbbells & Bodyweight] - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
btrflies
I went back to complete this series after Epic Endgame ended. I found Caroline after the first two Epic programs, so I-m going a little backwards. My point is: Epic I is just as challenging as Epic Endgame! I can go back and do all these series for the rest of my life and still be challenged, gain muscle & strength, and just feel awesome & Epic!
As far as this particular workout: I failed at Complex 4-. not only had to drop the amount of weight I was lifting, I also barely got through all the reps. I had to keep stopping, and by the end I knew I was running out of time so I just did presses with both arms because I would not have completed each side evenly. BUT I kept going, so I still call it a win! Got a great workout and my arms will be feeling that soreness tonight and tomorrow!
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I went back to complete this series after Epic Endgame ended. I found Caroline after the first two Epic programs, so I-m going a little backwards. My point is: Epic I is just as challenging as Epic Endgame! I can go back and do all these series for the rest of my life and still be challenged, gain muscle & strength, and just feel awesome & Epic!
As far as this particular workout: I failed at Complex 4-. not only had to drop the amount of weight I was lifting, I also barely got through all the reps. I had to keep stopping, and by the end I knew I was running out of time so I just did presses with both arms because I would not have completed each side evenly. BUT I kept going, so I still call it a win! Got a great workout and my arms will be feeling that soreness tonight and tomorrow!
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Kerin
Finishing this workout with such a little bit dissapoinment on myself. I still can't do the push up properly, and I just cheating whenever I feel I can't do it.
My arms were really weak since beginning and when I start to join this program, I can feel it's getting stronger. Even I can't do the push up with my best position, I still enjoy this workout and I won't give up until I can do the push up easily-
It's day 38 since I found and join this program, I can say that my body is improving and I can't wait to have a nice body proportions in the future! -
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Finishing this workout with such a little bit dissapoinment on myself. I still can't do the push up properly, and I just cheating whenever I feel I can't do it.
My arms were really weak since beginning and when I start to join this program, I can feel it's getting stronger. Even I can't do the push up with my best position, I still enjoy this workout and I won't give up until I can do the push up easily-
It's day 38 since I found and join this program, I can say that my body is improving and I can't wait to have a nice body proportions in the future! -
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Philippa
Hi GIRVANIANS. Caroline is having a well deserved break so I've come back to finish off EPIC I and pick up where I left off to start EPIC HEAT.
This was an awesome workout -, the combination of complexes and extra exercises were phenomenal. They really tested my strength and endurance especially with all the push-ups ---. Thank you Caroline for an amazing session design something quite different to things we've been doing over the last few weeks. I'm looking forward to full body workout which will be amazing I'm sure. --
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Hi GIRVANIANS. Caroline is having a well deserved break so I've come back to finish off EPIC I and pick up where I left off to start EPIC HEAT.
This was an awesome workout -, the combination of complexes and extra exercises were phenomenal. They really tested my strength and endurance especially with all the push-ups ---. Thank you Caroline for an amazing session design something quite different to things we've been doing over the last few weeks. I'm looking forward to full body workout which will be amazing I'm sure. --
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Sandra
Holy cow! I like tough workouts and I clearly have not set the bar high enough for myself in the past because these workouts are sooo tough. I love them and they excite me because there are always several new challenges but it is tough to keep up. Ever try and go the same pace Caroline does? It's impossible. She is a beast and I hope she never stops coming out with new videos.
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Holy cow! I like tough workouts and I clearly have not set the bar high enough for myself in the past because these workouts are sooo tough. I love them and they excite me because there are always several new challenges but it is tough to keep up. Ever try and go the same pace Caroline does? It's impossible. She is a beast and I hope she never stops coming out with new videos.
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mtsddideriksen
SO the good thing is I've improved my psushups. I for sure can do some. I had to turn to my knees eventually because my arms collapsed: D And another good things is that I was not able to do hollows before I started due to my pelvic organ prolapse. I can now! Thats awesome. But dang this was intense. Maybe I could have ued lower weights but meh. I feel EPIC: D
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SO the good thing is I've improved my psushups. I for sure can do some. I had to turn to my knees eventually because my arms collapsed: D And another good things is that I was not able to do hollows before I started due to my pelvic organ prolapse. I can now! Thats awesome. But dang this was intense. Maybe I could have ued lower weights but meh. I feel EPIC: D
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rmyslps
it was so fun! Thank you for taking time to plan this workout, the music, the order. You put a lot of work behind the scene and we all appreciate it! In my opinion you deserve more likes and followers, but I know that you think those numbers are not as important as the quality of your workout videos,
that's what I love about you!
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it was so fun! Thank you for taking time to plan this workout, the music, the order. You put a lot of work behind the scene and we all appreciate it! In my opinion you deserve more likes and followers, but I know that you think those numbers are not as important as the quality of your workout videos,
that's what I love about you!
reply
besca1999
wow, that was another intense one, had to do a little bit of modifications, but got through it: ) I'm so much looking forward to these workouts every day - so glad there's Epic II, Heat and III coming up - even though I'd like to do Epic 1 again to see if I get through the exercises better than the first time. Tricky decisions lol
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wow, that was another intense one, had to do a little bit of modifications, but got through it: ) I'm so much looking forward to these workouts every day - so glad there's Epic II, Heat and III coming up - even though I'd like to do Epic 1 again to see if I get through the exercises better than the first time. Tricky decisions lol
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WO
I have a technique question: Whenever there's an ab move that says -hollow-, does that mean it's ok for your lower back to lose contact with the matt? I always thought your whole back was meant to be in contact at all times, but the name suggests otherwise and I can't tell in the video if her back is touching or not.
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I have a technique question: Whenever there's an ab move that says -hollow-, does that mean it's ok for your lower back to lose contact with the matt? I always thought your whole back was meant to be in contact at all times, but the name suggests otherwise and I can't tell in the video if her back is touching or not.
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Melinda
Finally got a chance to have a go at this one again! Still killer the 3rd time-! Those pushups just finish the arms off throughout. Just an amazingly planned, tough workout. Still a favorite of mine a year later! - And I will still come back to it in the future! Thanks Caroline
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Finally got a chance to have a go at this one again! Still killer the 3rd time-! Those pushups just finish the arms off throughout. Just an amazingly planned, tough workout. Still a favorite of mine a year later! - And I will still come back to it in the future! Thanks Caroline
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Boa
My hand slipped midworkout, & I pulled something in my wrist near my thumb area. I wasn't able to finish because of the pain. Any tips? -- I'm so close to finishing Epic 1 I don't want to have to take days off again. -
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My hand slipped midworkout, & I pulled something in my wrist near my thumb area. I wasn't able to finish because of the pain. Any tips? -- I'm so close to finishing Epic 1 I don't want to have to take days off again. -
reply
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