![Day 49 of EPIC - Full body Strength and Stretch Workout [BODYWEIGHT ONLY - NO EQUIPMENT] - Caroline Girvan](https://i3.ytimg.com/vi/nGADUp5uyN0/maxresdefault.jpg)
Day 49 of EPIC - Full body Strength and Stretch Workout [BODYWEIGHT ONLY - NO EQUIPMENT] - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Pamela
I wanted to say so much but I-ll say at least a little. Everyone here is right! Thank you so much! I also feel I have a better posture and less back problems. I-m 36 years old and have 3 kids and caring them without strength was super hard. Now I feel I can do more for my own family. I can stand the muscle and joint pain better from fibromyalgia and most importantly I learned to LOVE fitness even more! To the degree where I LOOK FOward to another workout day full of surprises. At days, just like today. I feel so tired and low that I doubt I will make it through and then I prewatch the video to prepare myself mentally and realize to myself that I can do it! Then after getting the mental strength I get ready and indeed I do it! Not exactly as hard as you but I do as much as I can! And I feel so proud of myself! I-ve not only lost a lot of weight from post partum but more importantly I-ve gained strength a great posture and a tighter overall body! I can even see some areas are lightly getting more and more toned. Thankyou for allowing us to learn to work out from home. Keep up the good work!
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I wanted to say so much but I-ll say at least a little. Everyone here is right! Thank you so much! I also feel I have a better posture and less back problems. I-m 36 years old and have 3 kids and caring them without strength was super hard. Now I feel I can do more for my own family. I can stand the muscle and joint pain better from fibromyalgia and most importantly I learned to LOVE fitness even more! To the degree where I LOOK FOward to another workout day full of surprises. At days, just like today. I feel so tired and low that I doubt I will make it through and then I prewatch the video to prepare myself mentally and realize to myself that I can do it! Then after getting the mental strength I get ready and indeed I do it! Not exactly as hard as you but I do as much as I can! And I feel so proud of myself! I-ve not only lost a lot of weight from post partum but more importantly I-ve gained strength a great posture and a tighter overall body! I can even see some areas are lightly getting more and more toned. Thankyou for allowing us to learn to work out from home. Keep up the good work!
reply
mtsddideriksen
Loved this. I for sure have not streched as much during EPIC as I normally do. I can feel that. Im a yoga teacher (not been teaching since I had kids 4 years ago. This felt good. I need to focus more on yoga on rest days and after a workout. I dont always have time but lets see. I feel great. Im for sure going to go on to EPIC II after the last workpout.
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Loved this. I for sure have not streched as much during EPIC as I normally do. I can feel that. Im a yoga teacher (not been teaching since I had kids 4 years ago. This felt good. I need to focus more on yoga on rest days and after a workout. I dont always have time but lets see. I feel great. Im for sure going to go on to EPIC II after the last workpout.
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vylia
Lovely day 49! The stretching part felt like a blessing. What an adventure, dear Caroline. Thank you for all the inspiration and hard work. This program is my fourth EPIC (after EPIC II, EPIC Heat and EPIC III, and I'm happy to have your guidance in my fitness journey. Thank you so much!
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Lovely day 49! The stretching part felt like a blessing. What an adventure, dear Caroline. Thank you for all the inspiration and hard work. This program is my fourth EPIC (after EPIC II, EPIC Heat and EPIC III, and I'm happy to have your guidance in my fitness journey. Thank you so much!
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Emily
I didn't fully realize how much this program has improved my balance until today. I'm still wobbling all over the place, but considering the hip imbalance that I have going on, it wasn't awful! I love the voice over tips. Thanks, Caroline!
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I didn't fully realize how much this program has improved my balance until today. I'm still wobbling all over the place, but considering the hip imbalance that I have going on, it wasn't awful! I love the voice over tips. Thanks, Caroline!
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Andrea
That's part of what makes this so great is every work out is a bit different. Thank you for sharing these amazing workouts with us and having a body positive approach to workouts. You teach and inspire us all. One day left.
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That's part of what makes this so great is every work out is a bit different. Thank you for sharing these amazing workouts with us and having a body positive approach to workouts. You teach and inspire us all. One day left.
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Taimoor
this was a challanging workout. 8 hours on still feeling those stretches.
This session was pleasently welcomed. I had no idea I could raise my leg and maintain balance. wow!
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this was a challanging workout. 8 hours on still feeling those stretches.
This session was pleasently welcomed. I had no idea I could raise my leg and maintain balance. wow!
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besca1999
I loved this one, great workout, great stretch, I could do some more push-up variations than usual. On to day 50 which is surely gonna kill me: )
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I loved this one, great workout, great stretch, I could do some more push-up variations than usual. On to day 50 which is surely gonna kill me: )
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Lisa
This workout was so refreshing a fun! I turned on my workout this morning for Epic I and just really enjoyed this one. Thank you Caroline!
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This workout was so refreshing a fun! I turned on my workout this morning for Epic I and just really enjoyed this one. Thank you Caroline!
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Kristina
I fell in love with this workout, so innocent, yet difficult. Happy to see stretch routine during this one. Loved it absolutely!
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I fell in love with this workout, so innocent, yet difficult. Happy to see stretch routine during this one. Loved it absolutely!
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Alexandra
That was such a beautiful workout! Definitely goes into the list of my favorite workouts. Thank you Caroline!
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That was such a beautiful workout! Definitely goes into the list of my favorite workouts. Thank you Caroline!
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