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zakruti.com » Sport, fitness, workout » Caroline Girvan
10 MIN AB COMPLEX - Total Abs Workout - NO EQUIPMENT - Caroline Girvan

10 MIN AB COMPLEX - Total Abs Workout - NO EQUIPMENT - Caroline Girvan

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Rating: 4.0; Vote: 1
This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio! Please remember. ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat is stored. I know you have all heard abs are made in the kitchen. rather they are revealed relating to your body fat percentage and this can be different for everyone. In regards -the kitchen- this relates to your calorie intake versus calories burned. To lose body fat, you must be burn more than you intake; this can be done through your nutritional intake and/or increasing cardio! It is better to reduce calories very slightly so you have energy to continue to train. and cardio will increase your energy expenditure so I would definitely recommend considering how to implement for cardio into your day/week. It could be a walk daily, a run twice per week, cardio workout at home that is steady state (as apposed to stopping and starting, rather keeping that heart rate steady increased pace if you are aiming to reduce body fat. Paired with strength training to burn calories (heart rate is elevated during points and muscle increases your metabolism) and HIIT (much higher spikes in heart rate. Keep up the super training everyone! All you will need for this ab workout is your mat! X20 TABLE TOP CRUNCH CRUNCH PULSES X10 HIP RAISE GAZE DOWN LEG LOWER X10 ON ELBOWS TUCK TO EXTENSION HANDS AT HEAD SIT UP X10 SIDE PLANK OBLIQUE LIFTS SIDE PLANK OBLIQUE LIFTS
Date: 2022-05-17

Comments and reviews: 7


Hi Caroline, I cannot do hands at sit up not got strength to get up, how can you start it, a couple of us has tried and cannot do it, got any tips please. Maybe to old. Just thought I would ask you. Thank you very much,
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I can-t understand how that happened, after doing this workout for just 2 days I got abs! I mean I was already skinny and working out almost everyday but still it is pretty extraordinary 10/10 recommend
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Great ab workout. I love how she explains the form at the beginning of her video. She doesn't rush through her movements, but has a steady and controlled movement.
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Not me thinking the -opp- for the side obliques meant optional - Got my hopes up for a second before realising it was actually opposite -
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I struggled with last exercise maybe because i gain weight mosly in that area but will try it everytime untill i can left myself gracefully
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I did this with the GLutes! Do we need to do more reps or do abs everyday? I really want to tone my fat in my belly!
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Love this set up. . but OMG tabletops get me everytime, whether at the start or end. (gotta change that then)
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