EPIC DEBRIEF - Thank You and What Next from Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Renee:
Please keep the epic programs on here! I had planned on doing this when I found you, in April had one week down on epic 1 and I was excited to finish! I could feel already in week one I was going to finish! Then sitting in traffic and kid came up behind me going 60 miles per hour and hit me. Fractured my vertebrae, and six ribs. It is frustrating to say the least I am told I have to stay in a brace for six weeks then they said 12 weeks! I can walk now he said and I am trying to walk, that is so boring lol. I am grateful that I can walk and still move my arms! I am grateful God saved me cause I know all to well that it could have been worse. I lost my son to an auto accident in 2013. People obviously can-t drive around here. The guy that hit me said he was texting and dropped his phone and didn-t see me.
I am hoping to get to the epic program and try this. I want to lose weight too with this.
Any suggestions on losing weight?
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Please keep the epic programs on here! I had planned on doing this when I found you, in April had one week down on epic 1 and I was excited to finish! I could feel already in week one I was going to finish! Then sitting in traffic and kid came up behind me going 60 miles per hour and hit me. Fractured my vertebrae, and six ribs. It is frustrating to say the least I am told I have to stay in a brace for six weeks then they said 12 weeks! I can walk now he said and I am trying to walk, that is so boring lol. I am grateful that I can walk and still move my arms! I am grateful God saved me cause I know all to well that it could have been worse. I lost my son to an auto accident in 2013. People obviously can-t drive around here. The guy that hit me said he was texting and dropped his phone and didn-t see me.
I am hoping to get to the epic program and try this. I want to lose weight too with this.
Any suggestions on losing weight?
reply
Sue
I just started the 10 week program.
I love it!
Had a hip replacement 2 months and definitely out of shape
You have done a great job creating a program anyone can use at home especially during this pandemic
Thank you for sharing your knowledge, creating this program and sharing your enthusiasm!
Thank you so very much!
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I just started the 10 week program.
I love it!
Had a hip replacement 2 months and definitely out of shape
You have done a great job creating a program anyone can use at home especially during this pandemic
Thank you for sharing your knowledge, creating this program and sharing your enthusiasm!
Thank you so very much!
reply
Michelle
I adore you and your workouts. I-ve never stuck to a structured training schedule for so long. I-m due to start Epic 2 on Monday, I started late after someone recommended you. I love every workout, however hard or gruelling it is! I appreciate you so much. I-m so eager to get through all your programs.
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I adore you and your workouts. I-ve never stuck to a structured training schedule for so long. I-m due to start Epic 2 on Monday, I started late after someone recommended you. I love every workout, however hard or gruelling it is! I appreciate you so much. I-m so eager to get through all your programs.
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lisa
I have gotten so much stronger and leaner since doing many of your workouts for the last 8 months. I do your workouts 6 days per week and for this 57 year old woman, I can't thank you enough for what you have posted, 55 lbs down still going but very happy with the results and my body. THAN YOU
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I have gotten so much stronger and leaner since doing many of your workouts for the last 8 months. I do your workouts 6 days per week and for this 57 year old woman, I can't thank you enough for what you have posted, 55 lbs down still going but very happy with the results and my body. THAN YOU
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Demetria
Just completed Epic and Can. Not. Wait. to start Epic 2! Wish I had found this earlier but so grateful I found it when I did. The progress I made was amazing and at 56 did not expect to see muscle changes like I did. Thank you for an amazing program. Looking forward to the next series! :-)
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Just completed Epic and Can. Not. Wait. to start Epic 2! Wish I had found this earlier but so grateful I found it when I did. The progress I made was amazing and at 56 did not expect to see muscle changes like I did. Thank you for an amazing program. Looking forward to the next series! :-)
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Stephanie
You are inspiring. You have been part of my day for the last 10 weeks; it was often my favorite part. I am so grateful that you are helping us become stronger with your marvelous smile and energy. Simply thank you.
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You are inspiring. You have been part of my day for the last 10 weeks; it was often my favorite part. I am so grateful that you are helping us become stronger with your marvelous smile and energy. Simply thank you.
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Angela
Is there another session of the 'Unwind' video? I do it after each Epic workout but would like similar for variety? 20 mins is a good length. Thanks for all you do, you have been a lockdown hero for me. x
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Is there another session of the 'Unwind' video? I do it after each Epic workout but would like similar for variety? 20 mins is a good length. Thanks for all you do, you have been a lockdown hero for me. x
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Kiera
I've just completed 3 weeks. I'd really like to lose weight as well as tone up. So far no weight lost. Is there anything else you would recommend to lose weight while doing this program?
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I've just completed 3 weeks. I'd really like to lose weight as well as tone up. So far no weight lost. Is there anything else you would recommend to lose weight while doing this program?
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ElizabethS
I loved every bit of Epic I. I can-t wait to start Epic II. Thank you so much for all of these great workouts. Also, the detail you put into all your videos. I just love it.
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I loved every bit of Epic I. I can-t wait to start Epic II. Thank you so much for all of these great workouts. Also, the detail you put into all your videos. I just love it.
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Sthefaniegoma
Im halfway through epic 1 i feel like I'm late to the party but hey. I'm loving it and so is my body. Thank you so much Caroline for these amazing workouts!
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Im halfway through epic 1 i feel like I'm late to the party but hey. I'm loving it and so is my body. Thank you so much Caroline for these amazing workouts!
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