15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home - Follow Along - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Astro
i finally made it thru the sumo drop set, with the exception of the last 20 seconds, the bodyweight ones. i started wearing a weight vest while doing my daily walks and i can see a HUGE improvement in my levels of cardio function this morning while doing your workout. thanks, again, and i'll see you tomorrow. (it's monday morning, btw)
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i finally made it thru the sumo drop set, with the exception of the last 20 seconds, the bodyweight ones. i started wearing a weight vest while doing my daily walks and i can see a HUGE improvement in my levels of cardio function this morning while doing your workout. thanks, again, and i'll see you tomorrow. (it's monday morning, btw)
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Astro
Good morning, Caroline. It's Monday again and i'm looking forward to your workouts for the next two days this week. i didn't quite make it all the way thru this time (i stopped at the sumo to lateral lunges) but it was a good workout. i'm sweating lol. have a good week and thanks.
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Good morning, Caroline. It's Monday again and i'm looking forward to your workouts for the next two days this week. i didn't quite make it all the way thru this time (i stopped at the sumo to lateral lunges) but it was a good workout. i'm sweating lol. have a good week and thanks.
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Kaileena
Thank you for this workout: ) After neglecting strength training for a few months, I-ve realized that I should start weight training again. I always come back to this workout. It-s quick & effective!
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Thank you for this workout: ) After neglecting strength training for a few months, I-ve realized that I should start weight training again. I always come back to this workout. It-s quick & effective!
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Astro
i made it thru the entire workout, with the exception of the sumo to lunges. thanks for the content. i'm still at it after going on 5 months of stepping up my workouts. have a good week.
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i made it thru the entire workout, with the exception of the sumo to lunges. thanks for the content. i'm still at it after going on 5 months of stepping up my workouts. have a good week.
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rebecca1
Today is the first time I finish this workout and I am barely exhausted! Been 2 weeks training and today I really feel stronger with some results already showing. Thank you - -
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Today is the first time I finish this workout and I am barely exhausted! Been 2 weeks training and today I really feel stronger with some results already showing. Thank you - -
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Jenny
iunno but I'm crying. Today was apparently a big day. Will be doing this one again. By the end body weight sumo squats never felt so easy
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iunno but I'm crying. Today was apparently a big day. Will be doing this one again. By the end body weight sumo squats never felt so easy
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Kim
I just love your workouts. I alternate upper then lower, then full body workouts on different days, rest and start agian. kyou are amazing.
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I just love your workouts. I alternate upper then lower, then full body workouts on different days, rest and start agian. kyou are amazing.
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LHTA
really great! but i changed some of them with 1/2 reps since my db are not too heavy. then added a 4 minute calf workout too
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really great! but i changed some of them with 1/2 reps since my db are not too heavy. then added a 4 minute calf workout too
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Daniela
Thank you Caroline, i love your workouts, they burn like hell, your sweet smile is keeping me working those muscles -
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Thank you Caroline, i love your workouts, they burn like hell, your sweet smile is keeping me working those muscles -
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daniel
My goodness my legs are sore what a difference Between leg press and machines compared to this holy moly!
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My goodness my legs are sore what a difference Between leg press and machines compared to this holy moly!
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