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30 MIN TRISETS Full Body Workout with Dumbbells - Strength Training - Caroline Girvan

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Rating: 4.0; Vote: 1

30 minutes full body let-s go! Grab your dumbbells and let-s work through trisets with compound and isolation exercises with dumbbells and bodyweight to help increase strength, endurance, core stability and finish feeling accomplished! The timer will be on for 30 seconds throughout! We will work through 3 similar exercises changing from 2 dumbbells, to 1, to alternating or bodyweight only! You effectively reduce the weight between each set in the trisets through it doesn-t necessarily mean it will feel easier! HIGH SQUATS x2/x1/BW LUNGES x2/ x1/ BW (same side) LUNGES x2/ x1/ BW (switch side) RDL x2/ x1 STAGGERED / x1 OPP PRESS x2 / x 2 ALT/ x 1 UPRIGHT ROW x2 / ALT x2/ x1 KNEEL TO SQUAT x2/ x1/ BW (same side) KNEEL TO SQUAT x2/ x1/ BW (opp side) BENT OVER ROW x2/ x2 ALT/ x1 CURLS x2/ x2 ALT / x1 REAR DELT FLYES x2/ ALT x2/ BW CURTSEY LUNGE x2/ x1/ BW CHEST PRESS x2 / x1/ x1 TRICEP DIAMOND x2/ ALT/ x1 DB Finisher: SQUAT TO PRESS INDIV/ IN ONE/ x1 For those who are working through EPIC or have already smashed the EPIC Program, you will love this 30 minute session! Let-s feel those muscles work hard!
Date: 2022-05-17

← 15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home - Follow Along - Caroline Girvan

20 MIN AGILE FULL BODY HIIT WORKOUT at Home - No Equipment - Caroline Girvan →

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Comments and reviews: 10

dalinda
I started this exercise yeasterday. I liked it veeeeryyy much. I started 3 kg. It was not as difficult as i though. I liked very much the streching in the end. I feel my muscules working -. Feeling great, thnx a lot.
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Michele
Doing epic 3 currently. Can-t workout Friday and it said triceps so I chose this one to replace. Felt it for sure. And did the ab add on in description! Love that we have so many choices!
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Suzanne
Love the tricets! Felt like I thoroughly worked each muscle group. Caroline does a fantastic job explaining proper form without talking through the entire workout! AWESOME WORKOUT!
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Lexie
AMAZING WORKOUT! you already do so wonderfully but I was wondering if you could do one without weights and include basic exercises like sit ups and push ups and stuff
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Niluh
the best thing about this video is Caroline Girvan doesn't stop from being a real human by doing some pauses in the middle of the set and just breathe.
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Rebecca
I liiiiike this workout. Not too hard, not too much reps so I can take heavier weights and it still challenging me! TAKE YOU SO MUCH CAROLINE!
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Theresa
I really like the 30 minute workouts AND the sets that ladder down intensity! I feel they work best for me mentally. Thank you!
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Melissa
I always come back to this workout if I-m looking for a quick full body. Love the format of it. It-s fun the time goes fast.
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Alli
Another great workout! Thank you. So glad I found these. They've given me a new lease of life with my fitness regime.
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Evelyn
I absolutely LOVE your workouts! Is there a way of adding an image of sort to show what muscle is being targeted?
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