45 Min Upper Body Workout / Dumbbells & Bodyweight - EPIC II - DAY 3 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Mary
This workout was really frustrating as someone who has to add and remove weights from my dumbbells. Couldn-t get into a groove at all in the second half bc I had to keep pausing to change the weight on my dumbbells. I wish the exercises that needed smaller weight were grouped together instead of mixed with the ones that needed a higher weight, especially for the exercises where we only did one set.
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This workout was really frustrating as someone who has to add and remove weights from my dumbbells. Couldn-t get into a groove at all in the second half bc I had to keep pausing to change the weight on my dumbbells. I wish the exercises that needed smaller weight were grouped together instead of mixed with the ones that needed a higher weight, especially for the exercises where we only did one set.
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Sarah
Teen in need of some advice:
Love Caroline's workouts! The training and community is amazing. Really struggling currently in my fitness journey- unsure of what's best for my body, how to fuel it while still incorporating heathy versions of the foods I love, and how to start tracking macros. Did hours of research but there's so much controversial advice. any tips?
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Teen in need of some advice:
Love Caroline's workouts! The training and community is amazing. Really struggling currently in my fitness journey- unsure of what's best for my body, how to fuel it while still incorporating heathy versions of the foods I love, and how to start tracking macros. Did hours of research but there's so much controversial advice. any tips?
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Destiny
Yay! 3rd workout ever. This style is so motivating. Caroline- I've always had streaming workouts where I was counted down. Can I just say I am loving the flexibility of a timer. I get to go my own pace. eccentric, deccentric. It's so great and I find myself going heavier because I don't have to do those 15 reps. LOVE the music on this day!
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Yay! 3rd workout ever. This style is so motivating. Caroline- I've always had streaming workouts where I was counted down. Can I just say I am loving the flexibility of a timer. I get to go my own pace. eccentric, deccentric. It's so great and I find myself going heavier because I don't have to do those 15 reps. LOVE the music on this day!
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Carlotta
i love the way you show us that this is a hard one. like, that you also sometimes have to take a second to rest or catch a breath. that is such a rare thing, because here on ytube most people just power through a workout for the 7363792726th time just to give a strong image to us watching. but u feel so human to me
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i love the way you show us that this is a hard one. like, that you also sometimes have to take a second to rest or catch a breath. that is such a rare thing, because here on ytube most people just power through a workout for the 7363792726th time just to give a strong image to us watching. but u feel so human to me
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Angela
Great workouts but really difficult for those who are using interchangeable dumbbells. Every time she went up or down in weight, I'd have to screw the plastic holder off, put the new weight on or take it off, then screw the holder back on again. Super tough. Probably took me an hour versus 45 minutes.
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Great workouts but really difficult for those who are using interchangeable dumbbells. Every time she went up or down in weight, I'd have to screw the plastic holder off, put the new weight on or take it off, then screw the holder back on again. Super tough. Probably took me an hour versus 45 minutes.
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Anna
Again, absolutely amazing feeling after training with Caroline! She is pushing us so hard, I can see that is more important to her than going easy for more rating. I already learned to match the weight to my ability while still pushing it forward. Love it!
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Again, absolutely amazing feeling after training with Caroline! She is pushing us so hard, I can see that is more important to her than going easy for more rating. I already learned to match the weight to my ability while still pushing it forward. Love it!
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besca1999
Loved this one! Challenging, but do-able for me - that's how I like it. Had to swap my 8 kg dumbbells for 5 or even 3 sometimes ( hello, where is my tricep? ), but I could do them all and finished: )
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Loved this one! Challenging, but do-able for me - that's how I like it. Had to swap my 8 kg dumbbells for 5 or even 3 sometimes ( hello, where is my tricep? ), but I could do them all and finished: )
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Agathe
Each of your workout I complete, I am amazed by how creative and yet efficient they are, so many of them and each one is just unique! Thanks for one more great session!
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Each of your workout I complete, I am amazed by how creative and yet efficient they are, so many of them and each one is just unique! Thanks for one more great session!
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Pitt
i am the last here. :0 am i the only one doing this program now? love this but i don't like the music. wish there was an option no music but can hear the beeps.
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i am the last here. :0 am i the only one doing this program now? love this but i don't like the music. wish there was an option no music but can hear the beeps.
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Autumn
Decided to check out epic 2. This upper body did not disappoint! Felt the burn everywhere. amazing feel good session. Have to revisit legss Tomorrow
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Decided to check out epic 2. This upper body did not disappoint! Felt the burn everywhere. amazing feel good session. Have to revisit legss Tomorrow
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