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zakruti.com » Sport, fitness, workout » Caroline Girvan
INTENSE Full Body HIIT Workout with Weights - EPIC II - Day 6 - Caroline Girvan

INTENSE Full Body HIIT Workout with Weights - EPIC II - Day 6 - Caroline Girvan

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Rating: 4.0; Vote: 1
Grab your dumbbells and let-s smash this 30 minute high intensity full body session! All you will need is a pair of light dumbbells and a mat! The dumbbells I am using for your reference are 6kg each. Remember to focus on control of those dumbbells even when swinging and pressing! The timer will be on for 30 seconds of work, 15 seconds rest! We repeat each exercise twice! Ensure you go at a pace that suits you! CLOSE SQUAT TO OVERHEAD SWING CLOSE SQUAT TO OVERHEAD SWING LUNGE TO SNATCH LUNGE TO SNATCH (switch) LATERAL WALK TO ARNOLD PRESS LATERAL WALK TO ARNOLD PRESS SQUAT TO PRESS SQUAT TO PRESS HOVER TO KICK THRU HOVER TO KICK THRU (switch) ALT LUNGE TO LATERAL RAISE ALT LUNGE TO LATERAL RAISE (switch) LUNGE TO STAGGER SQUATS LUNGE TO STAGGER SQUATS (switch) STANDING ROTATE PUNCH STANDING ROTATE PUNCH CLEAN TO SQUAT TO PRESS CLEAN TO SQUAT TO PRESS (switch) FRONTAL RAISE TO SWEEP FRONTAL RAISE TO SWEEP TRAVELLING SWEEP TRAVELLING SWEEP HAMMER CURL TO OPEN TO PRESS HAMMER CURL TO OPEN TO PRESS LONG ROW TO UNEVEN PUSH UPS LONG ROW TO UNEVEN PUSH UPS (opp) CLOSE UNEVEN SWING CLOSE UNEVEN SWING (switch) PUSH UPS OVER DUMBBELLS PUSH UPS OVER DUMBBELLS BOAT HOLD TO LEG OPENER BOAT HOLD TO LEG OPENER TOE TEACH TO HOLLOW TO TUCK TOE TEACH TO HOLLOW TO TUCK PLANK TO HOVER PLANK TO HOVER Finisher: DUMBBELL BURPEES for 1 minute! Lots of fun instore! I love dumbbell HIIT as I really feel my core workout overtime to control the movements! Let-s HIIT it hard!
Date: 2022-05-17

Comments and reviews: 10


So I was doing this HIIT Workout with such a seriousness and full concentration when my cat suddenly noticed Caroline in the screen and tried to catch her while she was doing the travelling swing and that moment was epic.
I loved the workout. Thank you very much for providing us free workouts! It's the first time in my life that I have lots of fun doing workouts because I get real results and I feel stronger than ever!

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I thought this hiit workout would kill me and I would hate it, but it has been one of my favorites so far! It is difficult but I was able to keep up and felt really good at the end - I am also seeing improvement in my push ups and that is really exciting for me -
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I only can keep up with caroline hiit with dumbell. Can always crush it. But today i wasn't feeling well, my pace is slower than hiit shud do. But i manage to finished it, and iam proud to my self now. Please make a lot hiit with dumbell caroline. Love you
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Ouch! - still sore from yesterday but this was FUN! And a real challenge. Still dropping to my knees with push ups but far less frequently than when I started!
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Today's workout actually resulted in neck pain. Probably I did some of the weight snatches wrong. I wonder how to correct my form for fast paced exercises.
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Done - I think I drank 100ml of water for every 1 minute of this workout. HIIT days are the ones I don't get excited for but I do them anyway coz I need to.
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You know you are in trouble when Caroline only picks up 6kg and the smallest you have are 4. 5. Loved this HIIT though, time to wake the kids now
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At 70%: You know how strong you are when you give blow breaths and the dumbbell starts moving. Lol! Only Caroline can do that!
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i don't know if i should use 5 or 10 lbs, but considering my hips are sore from day 5 - I might go with the 5 lbs
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normally i hate hiit workouts, especially on monday, but this one was so cool and so much fun! THX: )
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