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Cardio & HIIT WARM UP by Follow Along - Caroline Girvan

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Rating: 4.0; Vote: 1

Let-s get our bodies ready for some high intensity work! Simply follow along to this full body warm up routine! Fabian: I also go swimming for two days and I'd rather not do workouts also during those days. Since I lack consistency in following the workouts in the morning for 5 days a week (and also taking a break for two days, I decided to do a warm-up each day, regardless of doing the actual workout afterwards (from the Epic programs. This warm-up is perfect for the days in which I don't follow up with an actual workout. I'm a heavy sweater (sometimes I change my t-shirt for 3-4 times during a 1 hour workout) and this warm up required a t-shirt change: )
Date: 2022-05-17

← Caroline's CHRISTMAS CARDIO WORKOUT - 30 Minutes / No Equipment - Caroline Girvan

40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat - EPIC II - DAY 1 - Caroline Girvan →

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Comments and reviews: 7

Christina
ok, 1 day ago I finished EPIC I and today I thought I was ready to begin EPIC II, but after this warm up with jumps, push ups and burpees I actually think this is enough for me today LOL)
no, just kidding, guys) I'm gonna rinse my face with cold water, pray and start EPIC II) wish me good luck) and have a great workout, everyone!
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Peter
After the Iron series, did this as I am going to do a HIIT workout next. When I first did this my burpees were horrible, now thanks to Caroline they are passable.
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Smiley
I have a question in my mind About cardio workout is starting exercise of week routine? After then we go for legs shoulder glutes and full body hits workout?
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Agathe
After completing twice Epic I, finally starting Epic II! This is just the warm-up and the difficulty is already bigger than the one from Epic I, love that!
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Isabelle
starting my journey tomorrow! i-ll let everyone know how it goes and and transformations. keen to get involved Caroline! 6 of April 2021
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pc
Its one workout I guess. If this is warm up then one can imagine the actual workouts: -). Today starting EPIC 2- Day 1.
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Agnes
A new warmup for me before EPIC ENDGAME DAY 15! I love it and I'm ready to go! Thanks Caroline! ---
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