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Caroline's CHRISTMAS CARDIO WORKOUT - 30 Minutes / No Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

Let-s get sweaty, burn some energy, test your endurance, strengthen your core and feel ready for the holidays with this 30 min Christmas Cardio Workout! 40 exercises, no repeat, no rest! All you will need for this cardio workout is a mat and a bottle of water! Maybe open those windows too! Timer: 45 seconds of work per exercise the entire way! Remember to pace yourself! Slow down if needed. stop only for a brief moment if you need to! You should try to maintain heart rate at a level you could hold a conversation! - - SEAL JACKS - BUTT KICKS - ALT PULSE LUNGE JUMPS - BURPEE TO SQUAT HOLD - LOW ROTATE WOODCHOP - HIGH KNEES - DROP SQUATS - WALK OUT TO PUSH UP - DUCK UNDER JUMPS - BEAR WALK - X1 LEG CRAB BRIDGE (same) - X1 LEG CRAB BRIDGE (switch) - BURPEE CHEST TO FLOOR - FROG JUMPS - DOWNWARD DOG TO COBRA - COSSACK SQUAT - X1 LEG HOVER TO DOG (1 side) - x1 LEG HOVER TO DOG (switch) - FLAT FOOT LOW LUNGE SWITCH - PUSH UP ALT SIDE PLANK - JUMPING JACK TO PLANK JACK - SQUAT ROTATION JUMPS - LOW PLANK ROTATION - PLANK TWISTS - PLANK TO HOP - PLANK ALT TOE TAPS - CRAB ALT FOOT REACH - CROUCH TO PUSH UP - HOLLOW ALT FOOT REACH - X1 LEG REACH V SIT (one side) - X1 LEG REACH V SIT (switch) - REVERSE CRUNCH - X 1 LEG GLUTE BRIDGE - X 1 LEG GLUTE BRIDGE (switch) - BICYCLES - TOE REACHES - PUSH UP BURPEES - ALT SIDE KICK THROUGHS - RAINBOW MOUNT CLIMBERS - SKIPPING - CENTIPEDE WALK - HOT FEET! Merry Christmas to you and THANK YOU for making 2020 so rewarding! Have fun!
Date: 2022-05-17

← 15 MIN CHEST & SHOULDERS WORKOUT at Home - Upper Body with Dumbbells - Caroline Girvan

Cardio & HIIT WARM UP by Follow Along - Caroline Girvan →

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Comments and reviews: 7

Bvfarm
Yes I will keep restoring to the 20min workout because i feel like I accomplished something and less excuses because of lack of time. It's perfect especially in thing to return to my prior level of exercise. I never get board with her no or few repeat routines too! Thank you Caroline!
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Tr-n
It's almost new year (30/12) but did the workout anyways. I managed to give -90% effort (70-80% -normal- effort) because I was feeling unwell but still was proud of myself. It's okay to not always give 100%. thanks, Caroline, for such a good sweat sesh!
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Daria
2021 anyone? I just tried this workout for the first time. I AM SO SORRY FOR CURSING AT YOU, CAROLINE! You are the best! This one really challenged me as this was my first cardio of yours! MERRY CHRISTMAS, EVERYONE! ---
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animal
Hey Caroline. i have been doing your cardio quiet frequently, always hitting like razy
But can we have some high intensity Tabata cardio sessions as well
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JIHYODORANT
Finally did it after the year you uploaded it lol! -
This was fun and sweaty-- Love it!
Merry Christmas to you CG -----
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AsKa7
And I got this one as well - I have really bad weather today soo. adding extra cardio on to of my workout from today -
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sport
-Caroline, your smile is congratulations. You always put a smile on my face when I watch the workout preview.
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