10 Min Full Body WARM UP with Low Impact - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 9
Tolani
I loved this warmup. Did one of your 30 minute kettlebell workouts yesterday, and I woke up today with DOMS which I haven-t had in awhile. Wanted to do another kettlebell today, so I thought I-d do a longer warm up (I usually do one of your five minute ones. My body feels so relieved rn! Going to use your unwind video as a cool down today and tomorrow on rest day! Also going to start your EPIC I program which I-m excited for!
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I loved this warmup. Did one of your 30 minute kettlebell workouts yesterday, and I woke up today with DOMS which I haven-t had in awhile. Wanted to do another kettlebell today, so I thought I-d do a longer warm up (I usually do one of your five minute ones. My body feels so relieved rn! Going to use your unwind video as a cool down today and tomorrow on rest day! Also going to start your EPIC I program which I-m excited for!
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Na
Hello Caroline (or someone else that can give me workout advice,
5 weeks from now I am going to a survival in norway. I have not began training yet. I really have to get stronger (and leaner to feel better. So how am I going to achieve this?
Does someone have advice for me to do this?
Thank you in advance,
Naomi
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Hello Caroline (or someone else that can give me workout advice,
5 weeks from now I am going to a survival in norway. I have not began training yet. I really have to get stronger (and leaner to feel better. So how am I going to achieve this?
Does someone have advice for me to do this?
Thank you in advance,
Naomi
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ilovewanaka
I'll start by saying I love these workouts, but I have a question about one of these warm up exercises. The squat one when you move your feet in 3 directions. it kills me! It makes me feel instantly sick. Anyone know why that would be? Weak hip flexes maybe?
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I'll start by saying I love these workouts, but I have a question about one of these warm up exercises. The squat one when you move your feet in 3 directions. it kills me! It makes me feel instantly sick. Anyone know why that would be? Weak hip flexes maybe?
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Saeda
Honestly it killed me when I did it. But unlike cardio I felt like doing it the next day because my body was not as soar as I imagined it would be the next day. I am genuinely shocked.
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Honestly it killed me when I did it. But unlike cardio I felt like doing it the next day because my body was not as soar as I imagined it would be the next day. I am genuinely shocked.
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Paddy
Hi Caroline
Im a 47 year old male ectomorph. Is this programme suitable for me? I dont want to lose too much weight but rather work on body composition.
Thanks
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Hi Caroline
Im a 47 year old male ectomorph. Is this programme suitable for me? I dont want to lose too much weight but rather work on body composition.
Thanks
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graham
I have just started your 5 day kettlebell routines, do you have any warm up routines that have more lower back stretching?
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I have just started your 5 day kettlebell routines, do you have any warm up routines that have more lower back stretching?
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Cheryl
Great warm-up! I-ve been searching for new workout shoes and yours look great! Any chance you could share the name?
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Great warm-up! I-ve been searching for new workout shoes and yours look great! Any chance you could share the name?
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Making
its a great warm up, but i prefer teh epic 1 warm up that seems to have been removed from the Epic 1 play list
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its a great warm up, but i prefer teh epic 1 warm up that seems to have been removed from the Epic 1 play list
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Christina
this is an awesome warm up! and I feel like it's also perfect for rest days like a mini gentle workout)
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this is an awesome warm up! and I feel like it's also perfect for rest days like a mini gentle workout)
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