BUILD Back and Biceps Workout at Home / Dumbbells - EPIC II - Day 9 - Caroline Girvan
video description
Date: 2022-05-17
Related videos
Comments and reviews: 10
Yasmine's
Today was back and chest for me so I had to mix and match between 2 separate vids and leave out what I didn't need. One of the best things I love about working out with you Caroline is that I dont have to wear shoes except for leg day. This was epic. I did the renegade row with a band because the pressure on the weights really hurt my hands. I feel amazing. Thanks Caroline. in just 2. 5 weeks alone, I'm seeing more definition than I did when I was going to the gym. I love it.
reply
Today was back and chest for me so I had to mix and match between 2 separate vids and leave out what I didn't need. One of the best things I love about working out with you Caroline is that I dont have to wear shoes except for leg day. This was epic. I did the renegade row with a band because the pressure on the weights really hurt my hands. I feel amazing. Thanks Caroline. in just 2. 5 weeks alone, I'm seeing more definition than I did when I was going to the gym. I love it.
reply
Destiny
OOOooohhhh- What a lovely workout. I ran to the store and got me a 30lb dumbbell for this and THANKS for the tip Caroline. I got a yoga block too. That really helped! Best favorite part was the bodyweight back stuff. Man that's a great burn! Thank U bunches!
reply
OOOooohhhh- What a lovely workout. I ran to the store and got me a 30lb dumbbell for this and THANKS for the tip Caroline. I got a yoga block too. That really helped! Best favorite part was the bodyweight back stuff. Man that's a great burn! Thank U bunches!
reply
Mtl
Far and away the best trainer on here. Very nice mix of exercises and just the right amount of instruction to keep moving once we get started. I have a long way to go, but this has got me motivated to keep going. Thank you on behalf of our entire family
reply
Far and away the best trainer on here. Very nice mix of exercises and just the right amount of instruction to keep moving once we get started. I have a long way to go, but this has got me motivated to keep going. Thank you on behalf of our entire family
reply
Sinead
Note to self:
Workout 1
2: 20-22: 00 DB rows
27: 20-32: 00 (superman's instead of sweeps)
X2 (25 mins X2 = 50 mins)
33: 20-45: 00 biceps (12 mins)
Workout 2:
2: 20-21: 20 Back
33: 15-45: 00 biceps
2: 20-21: 20 Back
reply
Note to self:
Workout 1
2: 20-22: 00 DB rows
27: 20-32: 00 (superman's instead of sweeps)
X2 (25 mins X2 = 50 mins)
33: 20-45: 00 biceps (12 mins)
Workout 2:
2: 20-21: 20 Back
33: 15-45: 00 biceps
2: 20-21: 20 Back
reply
Sara
I loved this workout! The holds were killer and I really love that you remind us to control the movements throughout the movement! Such an important thing to remember and something I often forget to do! THANK YOU!
reply
I loved this workout! The holds were killer and I really love that you remind us to control the movements throughout the movement! Such an important thing to remember and something I often forget to do! THANK YOU!
reply
Anne-Claire
This program is AMAZIIIING! I never thought I was able to keep up but I do and I progress so fast! Thank you so much, I love your energy and the way you build your workouts -
reply
This program is AMAZIIIING! I never thought I was able to keep up but I do and I progress so fast! Thank you so much, I love your energy and the way you build your workouts -
reply
Agathe
Day 8 was super easy so I could commit to fuuull range and now I start feeling my butt and my hamstrings. Day 9 was nice, but the rest day following is earned!
reply
Day 8 was super easy so I could commit to fuuull range and now I start feeling my butt and my hamstrings. Day 9 was nice, but the rest day following is earned!
reply
Corine
My arms definitely changed over the past few months. Loved the moderately slow pacing to gracefully complete a full rep. So much to love to everyone! ---
reply
My arms definitely changed over the past few months. Loved the moderately slow pacing to gracefully complete a full rep. So much to love to everyone! ---
reply
besca1999
This was awesome, I was using 8 kg, at the end dropping to 5 kg, but still those muscles were working hard: ) Thanks for another awesome workout!
reply
This was awesome, I was using 8 kg, at the end dropping to 5 kg, but still those muscles were working hard: ) Thanks for another awesome workout!
reply
Joanna
Oh dear! I couldn't even bring myself to pull my mat closer to me for a cool down-- Another good quality workout done-Thank you, our sweet Caroline-
reply
Oh dear! I couldn't even bring myself to pull my mat closer to me for a cool down-- Another good quality workout done-Thank you, our sweet Caroline-
reply
Add a review, comment
Other channel videos
