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UNILATERAL Leg Day / 45 Min Lower Body Workout - EPIC II - Day 8 - Caroline Girvan

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Rating: 4.0; Vote: 1

Leg day here we come! Unilateral work throughout so we hit one side, then the opposite side! Quads, glutes, hamstrings and core all challenged! Single leg work, or any single side work such as shoulder press or curls for example are great for helping build strength and symmetry but ensure you perform as equal both sides! Pay attention to range of motion, reps, pace and control of both sides to maintain symmetry. All you will need for this workout is a pair of dumbbells, a mat and a chair! The dumbbells I am using for your reference are 10kg each. If you prefer not to step onto a chair, simply perform forward stepping lunges or static lunges as you will absolutely get a super session likewise! The timer will be on for 40 seconds of work, 20 seconds rest throughout! CURTSEY LUNGE (one side) CURTSEY LUNGE (switch) LATERAL LUNGE (one side) LATERAL LUNGE (switch) KNEEL TO SQUAT (one side) KNEEL TO SQUAT (switch) STAGGERED RDL (one side) STAGGERED RDL (switch) STAGGERED SQUAT STAGGERED SQUAT (switch) UNEVEN SQUAT UNEVEN SQUAT (switch) LATERAL LUNGE CHAIR LATERAL LUNGE CHAIR (switch) UNEVEN SWING UNEVEN SWING (switch) DEEP STEP UPS DEEP STEP UPS (switch) REAR STEP LUNGE (one side) REAR STEP LUNGE (switch) STEP UP TO REAR LUNGE (one side) STEP UP TO REAR LUNGE (switch) RDL ON CHAIR RDL ON CHAIR CLOSE BULGARIAN LUNGE CLOSE BULGARIAN LUNGE (switch) FWD LEAN BULGARIAN LUNGE FWD LEAN BULGARIAN LUNGE (opp) FWD & BACK LUNGES (same side) FWD & BACK LUNGES X1 LEG BRIDGE CHAIR X1 LEG BRIDGE (switch) X1 LEG HAMSTRING LIFT (same leg) X1 LEG HAMSTRING LIFT (opp) SINGLE LEG BRIDGE ON MAT SINGLE LEG BRIDGE ON MAT STAGGERED BRIDGE STAGGERED BRIDGE (switch) Finishing sets! BULGARIAN LUNGE x 2, x 1, BW! Switch side! ALTERNATING FORWARD LUNGES! 1 minute! Such a sense of accomplishment after a challenging leg day! Let-s smash it and feel EPIC! Please ensure you warm up. Check out my recommended Warm Up Routine
Date: 2022-05-17

← 45 Min Shoulders and Triceps Workout with Dumbbells - EPIC II - Day 7 - Caroline Girvan

BUILD Back and Biceps Workout at Home / Dumbbells - EPIC II - Day 9 - Caroline Girvan →

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Comments and reviews: 9

Kelsey
Oh, thank you for the coordination skills incorporated in all your workouts. Switching it all up for FUN & (entertainment - just wondering how funny I look trying these CRAZY AWESOME SKILLS) so helpful techniques here! YAY! Much needed! ----
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Marisol
hey, what are those shoes Caroline uses in the workout video? I love them, does anyone know what is the model/brand? Thanks Caroline for your workouts, you're making us healthier and stronger everyday!
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nikeylee94
I really enjoyed this workout. My 15lbs dumbells now feel very easy for leg days so I guess I will be using 20lbs soon. Thank you so much Caroline for making fitness an enjoyable part of my life
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Agathe
This one went super easy, it was nice to focus on the balance and range. Enjoying how smooth it went while preparing for tougher workouts on the next days, I know it will get harder
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Corine
I don't know why but i was so happy to see alternating lunges after the Bulgarians! --- TO THOSE WHO FINISHED THIS OR ATTEMPTED THIS TODAY, YOU ARE AMAZING! KEEP GOING! ---
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Luz
Caroline thank you for the amazing Unilateral leg day- i really enjoyed-. could you please let me know where i can buy the black exercise mat you use in this video? -
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Leila
It's been more than a month I am with your program!
Lovely lovely lovely!
Although, still not sure is it ok to repeat a day?
Thanks lovely coach! -
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Habaneraabascal
This workout was apsolutly a killer, good bless you and your family, thank you for giving me so much motivation!
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Sophia
Incredible leg workout! I know everyone is on epic3 now, but I'm going to keep going to finish all of these in order.
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