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POWERFUL Full Body workout with Dumbbells - EPIC II - Day 10 - Caroline Girvan

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Rating: 4.0; Vote: 1

My favourite 1 hour dumbbell workout so far! Strength, power, endurance, core strength, coordination, balance and ability to push through are all tested today! The entire body will be working throughout! Technique and control are the heart of this workout. focus and pace yourself! All you will need for this workout is a pair of dumbbells and a mat! You can also use a kettlebell instead of dumbbell for the swings! The dumbbells I am using for your reference are 10kg each. The timer will be on for 30 seconds each exercise, combining 3 exercises straight after one another to make the triset! No rest! The first portion of the triset is exactly the same as the third portion! 1/2 TURKISH GET UP OPP FOOT REACH CRUNCH 1/2 TURKISH GET UP 1/2 TURKISH GET UP (switch) OPP FOOT REACH CRUNCH 1/2 TURKISH GET UP LEG LOWER TUCK TO HOLLOW LEG LOWER SWING TO SQUAT SWING SWING TO SQUAT SQUAT TO PRESS SQUAT. THEN PRESS SQUAT TO PRESS ALT REAR LUNGES SUITCASE SQUATS ALT REAR LUNGES KNEELING TO SQUAT TO STAND SQUAT KNEELING TO SQUAT TO STAND SWING TO SQUAT SWING SWING TO SQUAT RDL 1/2 REP RDL RDL KNEEL GLUTE SQUEEZE LATERAL LUNGE (same side) KNEEL GLUTE SQUEEZE (same side) KNEEL GLUTE SQUEEZE (switch) LATERAL LUNGE (same side) KNEEL GLUTE SQUEEZE (same side) SWING TO SQUAT SWING SWING TO SQUAT SINGLE SQUAT TO PRESS 1/2 REP SQUATS (same side) SINGLE SQUAT TO PRESS (same side) SINGLE SQUAT TO PRESS (switch) 1/2 REP SQUATS (same side) SINGLE SQUAT TO PRESS (same side) FRONTAL RAISES DRIVING CAR FRONTAL RAISES SWING TO SQUAT SWING SWING TO SQUAT SNATCH CLEAN TO SQUAT (same side) SNATCH (same side) SNATCH (switch) CLEAN TO SQUAT (same side) SNATCH (same side) CALF RAISES SQUAT ROCKS CALF RAISES SWING TO SQUAT SWING SWING TO SQUAT TRICEP PRESS DIAMOND PRESS TRICEP PRESS CHEST PRESS FLYES CHEST PRESS RENEGADE ROWS DEEP PUSH UPS RENEGADE ROWS SWING TO SQUATSWINGSWING TO SQUAT SINGLE LEG BRIDGE SAME LEG BRIDGE HOLD SAME LEG BRIDGE DOUBLE LEG BRIDGE HOLD SINGLE LEG BRIDGE (switch) SAME LEG BRIDGE HOLD SAME LEG BRIDGE HAMSTRING WALK HAMSTRING HOLD HAMSTRING WALK SWING TO SQUAT SWING SWING TO SQUAT ALT SNATCH BURPEE ALT ROW ALT SNATCH BURPEE Finisher! SQUAT W/FRONTAL RAISE SQUAT PULSES SQUAT W/FRONTAL RAISE I am sure you will love this hour as much as I did! Have fun with it too! You are awesome for doing it! And Happy Friday everyone! Please ensure you warm up. Check out my recommended Warm Up Routine
Date: 2022-05-17

← 15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment - Caroline Girvan

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Comments and reviews: 10

sport
That one was tough! But such a great workout. I'm 45 years old and I've never been stronger in my life. I've never stuck to an exercise program, but this one has helped me feel better and stronger. I also can SEE the difference in my body, which is a motivator. My 18 year old stopped to talk to me during a workout and said, -wow mom, you look strong! - Best compliment ever. I may curse at you Caroline and tell you you are crazy multiple times during a workout, but I really do enjoy these!
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Viktoria
Just started this EPIC challenge and this is my fave workout so far! I love how it feels like cardio, and has me drenched! I had to split the workout into two days but its still great. I just kept thinking -This girl is crazy- in the highest regard haha. you're epic, Caroline! An inspiration!
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Zhang
I started doing the workouts with Caroline almost 1 year ago, and I'm so glad to see some real progress! I've never been able to do full push-ups, but now I enjoy it! - Hoping to run my first ever 10k in two months, I'm confident I can do it! Thank you for the great workout programs!
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Mariel
Done - I almost didn't finish because I was feeling extra tired today. Stopped at 45%, cleaned up my dumbbells, laid on my bed, then about 15 minutes later decided that it's better to finish poorly, at least I I tried and made an effort, than to give up midway and regret it later.
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Matchette
Honestly I have not dripped sweat like that in quite awhile, right from the beginning! I almost wanted to cry seeing squat swings and swings come up towards the last part of the workout. But, I pushed through. Once again thanks Caroline!
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Destiny
Holy heavy Batman! This was a killer! I never wanna swing a dumbbell again LOL! It was fun and went fast! The only thing getting me thru this was knowing I get a rest day tomorrow.
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Maria
The swing to squats as a staple. shoo. I'm just glad the stretching was like hugging myself! I needed it after that workout. I love the challenge that you bring to each workout.
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Agathe
I was in a bit of a rush to catch a plane for work, but I managed to squeeze this workout in the morning of my busy day- so glad I did it was an amazing way to get me going!
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Eli
Incredible workout, thank you! I am soaked in sweat, it was hard but fun. Time goes by fast even if it is an hour because it is so many different exercises. Love it! --
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tarik
Hhhhh did it in two days first time got to 30% and drop out second time finished but with a 1 min break
Wish you all the best
Thank you caroline
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