45 Min Shoulders and Triceps Workout with Dumbbells - EPIC II - Day 7 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Marilee
This was challenging but lots of fun. I found myself regretting my life choices when we got to the second group of Cobra pushups, but Caroline's smile and my music helped me push through.
Overall, I really appreciate how smoothly each exercise flowed into the next and I appreciated that we got to repeat exercises because it gave me an opportunity to experiment a bit with weight and my body placement.
Thanks so much for all of your efforts, Caroline! You are a star!
Much love from South Africa
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This was challenging but lots of fun. I found myself regretting my life choices when we got to the second group of Cobra pushups, but Caroline's smile and my music helped me push through.
Overall, I really appreciate how smoothly each exercise flowed into the next and I appreciated that we got to repeat exercises because it gave me an opportunity to experiment a bit with weight and my body placement.
Thanks so much for all of your efforts, Caroline! You are a star!
Much love from South Africa
reply
Rute
I remember the first time I tried to do a Side Lying Tricep Press. I couldn't lift myself off the floor. Literally, not even an inch! I couldn't even figure out how to place my hand on the floor to push my body up! -That day I thought -Maybe I don't have any triceps. - So today, a few months later, when that exercise came along and I performed it easily I proudly said to myself -Progress, once again! - -Thanks again, Caroline! Love your work! --
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I remember the first time I tried to do a Side Lying Tricep Press. I couldn't lift myself off the floor. Literally, not even an inch! I couldn't even figure out how to place my hand on the floor to push my body up! -That day I thought -Maybe I don't have any triceps. - So today, a few months later, when that exercise came along and I performed it easily I proudly said to myself -Progress, once again! - -Thanks again, Caroline! Love your work! --
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L.
I had been following you for a while now and I love your workouts especially your strength training. I love the fact that you are recording your exercises and the videos are unedited, showing us that even you had to stop and take a breather. This makes it more realistic. Thank you for your workouts. Since following you I have up my weights. Keep doing what you are doing best.
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I had been following you for a while now and I love your workouts especially your strength training. I love the fact that you are recording your exercises and the videos are unedited, showing us that even you had to stop and take a breather. This makes it more realistic. Thank you for your workouts. Since following you I have up my weights. Keep doing what you are doing best.
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Mukesh
During this pandemic, Caroline has shown that we don-t require to have the equipment to do an exercise it can be done just with dumbbells. I am a huge fan of Caroline finished EPIC I last week, now continues with EPIC II. Thank you, Caroline
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During this pandemic, Caroline has shown that we don-t require to have the equipment to do an exercise it can be done just with dumbbells. I am a huge fan of Caroline finished EPIC I last week, now continues with EPIC II. Thank you, Caroline
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Vic
Caroline, your workouts are amazing! I-ve been doing weight training for years and your dumbbell workouts really hit the spot. I-m a regular from -Down Under-.
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Caroline, your workouts are amazing! I-ve been doing weight training for years and your dumbbell workouts really hit the spot. I-m a regular from -Down Under-.
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Kristy
You've made working out from home so enjoyable. I absolutely love working out with you! Feels like I'm working out with a friend! Keep up the great work!
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You've made working out from home so enjoyable. I absolutely love working out with you! Feels like I'm working out with a friend! Keep up the great work!
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Agathe
Did it yesterday, and as I promised myself I would comment every workout of Epic II while doing it as a thank you, here I come back.
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Did it yesterday, and as I promised myself I would comment every workout of Epic II while doing it as a thank you, here I come back.
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Elizabeth
I've now realised that I need to watch the previews with more attention so that I can know if I'm in the correct position
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I've now realised that I need to watch the previews with more attention so that I can know if I'm in the correct position
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Sarah
This one was great! I alternated between 6 kg, 9. 5 kg and 12. 5 kg. My arms are really starting to look great: )
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This one was great! I alternated between 6 kg, 9. 5 kg and 12. 5 kg. My arms are really starting to look great: )
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Shaun
Loved this workout, always find shoulders workouts extremely challenging, even managed a skull crusher push-up!
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Loved this workout, always find shoulders workouts extremely challenging, even managed a skull crusher push-up!
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