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UNWIND 20 Min Full Body Stretch Routine - Caroline Girvan

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Rating: 4.0; Vote: 1

20 Minute stretch. simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you. hold certain stretches for longer if you wish. Each hold is for approximately 30 minutes but transition simply when you are ready. NECK STRETCH SEATED CAT & COW SIDE STRETCH SIDE STRETCH UPPER BACK STRETCH UPPER BACK STRETCH HIP ROTATIONS OPP HAND TO FOOT OPP HAND TO FOOT FORWARD FOLD WALK THE DOG EXTENDED TRIANGLE STRETCH LOW LUNGE RUNNER-S STRETCH LIZARD STRETCH KNEELING QUAD STRETCH EXTENDED TRIANGLE STRETCH LOW LUNGE RUNNER-S STRETCH LIZARD STRETCH KNEELING QUAD STRETCH LATERAL LUNGE STRETCH LATERAL LUNGE STRETCH FIGURE 4 STRETCH HAMSTRING STRETCH FIGURE 4 STRETCH HAMSTRING STRETCH HAPPY BABY STRADDLE ONE SIDE STRADDLE ONE SIDE FORWARD FOLD DORSI & PLANTAR FLEXION BUTTERFLY WRIST STRETCHES SHOULDER & LAT STRETCH THREAD THE NEEDLE THREAD THE NEEDLE COBRA TO SIDE QUAD & HIP FLEXOR STRETCH CAT & COW DOWNWARD DOG CHILDS POSE Feel proud of the work your body and mind has accomplished. Movement is so powerful
Date: 2022-05-17

← POWERFUL Full Body workout with Dumbbells - EPIC II - Day 10 - Caroline Girvan

30 Min HARD HIIT Full Body Workout at Home - EPIC II - Day 11 - Caroline Girvan →

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Comments and reviews: 10

Tony
Tagged this to the end of Epic Endgame Day 25 after a week off feeling demotivated. The quad and hip flexor stretch felt awesome. How often do you need to include stretching into your week of working out? could you use it on active rest day to? Thank Caroline, hope I have got my motivation back now to complete your Endgame Series.
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Krista
Love this SO MUCH! The tempo, the flow, the music. so so good. For what its worth, I absolutely LOVE when you include music without lyrics. I realize this is totally subjective, but for me it really helps to -zone out- and just stay in a calmer state of mind. Thanks as always!
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sport
Heey Caroline. Is het mogelijk om meer van deze video's te maken? Korte intensieve stretch routines? Misschien ook wat yoga gerichte video's voor op de (actieve) rustdagen?
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Izabela
Please, could we have a few more - 15 min? Or 1-2 more? 1. With resistent band? 2. And foam roller? With smooth jazz? No one use smooth jazz as a background?
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Hannah
I'm going to try and get into the routine of doing this every day as I'm so stiff. I do not do enough stretching. Thank you Caroline -
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Nirali
Your workout videos are indeed awesome! I get inspired for strength training after watching your workouts. thank u so much---
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Linda
This video is such a blessing. I use it about twice a week, and it always feels amazing afterwards. Thank you Caroline!
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Carmen
My entire body was feeling a bit stiff and this stretching routine was perfect! Thank you, Caroline, you're an angel!
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Roxane
Each time i do this stretching i feel so goooood!
Thankscaroline!
I ll begin epic 3 next monday yeahhhh! --
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Kate
Fantastic! I just started Epic 1 and this was excellent after all the leg work. Great job and thank you Caroline!
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