![Day 41 of EPIC - Hamstring and Glute Isolation Workout [HIP THRUSTS at Home] - Caroline Girvan](https://i3.ytimg.com/vi/6CKB57V3RIg/maxresdefault.jpg)
Day 41 of EPIC - Hamstring and Glute Isolation Workout [HIP THRUSTS at Home] - Caroline Girvan
video description
Date: 2022-05-17
Related videos
Comments and reviews: 10
sport
2x: DB high squat
2x: sumo squat
2x: sumo squat half reps
2x: sumo squat pulses
2x: (40s)rdl single leg L -> (20s)rdls (both legs) -> (40s) rdl single leg R
2x: foot elevated lunges L-R-L-R
2x: side kneeling glute squeeze L-R-L-R
2x: (40s)hip thrust -> (20s)pulses -> (40s)full range
L: (40s)staggered hip thrust -> (20s)hold
-> (40s) full range
R: (40s)staggered hip thrust -> (20s)hold
-> (40s) full range
2x: (40s)rdls -> (20s)pulses -> (40s)full range
2x: deadstop lunges L-R-L-R
2x: hamstring single leg lift L-R-L-R
2x: (40s)hamstring double leg lift -> (20s)hold-> (40s)full range
Finisher: (40s)squat walk -> (20s)squat pulses
reply
2x: DB high squat
2x: sumo squat
2x: sumo squat half reps
2x: sumo squat pulses
2x: (40s)rdl single leg L -> (20s)rdls (both legs) -> (40s) rdl single leg R
2x: foot elevated lunges L-R-L-R
2x: side kneeling glute squeeze L-R-L-R
2x: (40s)hip thrust -> (20s)pulses -> (40s)full range
L: (40s)staggered hip thrust -> (20s)hold
-> (40s) full range
R: (40s)staggered hip thrust -> (20s)hold
-> (40s) full range
2x: (40s)rdls -> (20s)pulses -> (40s)full range
2x: deadstop lunges L-R-L-R
2x: hamstring single leg lift L-R-L-R
2x: (40s)hamstring double leg lift -> (20s)hold-> (40s)full range
Finisher: (40s)squat walk -> (20s)squat pulses
reply
Nikita
Umm I thought I wouldn't be able to do lunges with my 10 kg dumbbell so I dropped to 7. 5, but then I realized that they felt like nothing! So ended up doing the entire workout with 10 kg. Glute workouts are the hardest for me. I feel like I struggle to really feel the burn in my glutes, and instead feel it in some parts of my legs more. Day 41 done!
reply
Umm I thought I wouldn't be able to do lunges with my 10 kg dumbbell so I dropped to 7. 5, but then I realized that they felt like nothing! So ended up doing the entire workout with 10 kg. Glute workouts are the hardest for me. I feel like I struggle to really feel the burn in my glutes, and instead feel it in some parts of my legs more. Day 41 done!
reply
Hadassah
i kind off fell off the skedual the past few days. Work has been killing my knees and back, and my elbow is strained. But I'm getting back into it right now! i am not quitting. I know I well get back into the swing if I just start again. Wish me luck, everyone! i need it.
reply
i kind off fell off the skedual the past few days. Work has been killing my knees and back, and my elbow is strained. But I'm getting back into it right now! i am not quitting. I know I well get back into the swing if I just start again. Wish me luck, everyone! i need it.
reply
Tshidi
My name is Tshidi Shube from SA, I looooooovee I looooooovee Caroline's workouts, I worked out in the most freezing winter mornings with her, still keeping up. I look soooooo great thanks to you Caroline. I am consistent and don't miss out on any workout. Let's Gooo------
reply
My name is Tshidi Shube from SA, I looooooovee I looooooovee Caroline's workouts, I worked out in the most freezing winter mornings with her, still keeping up. I look soooooo great thanks to you Caroline. I am consistent and don't miss out on any workout. Let's Gooo------
reply
Lily
Those hamstrings at the end! Feel the Burrrn!
Also, I followed your advice and bought a band, the feeling during the hip thrusts with a band was undescribable =) would recommend buying a band to everyone who haven't bought it yet, I personally don't regret getting it
reply
Those hamstrings at the end! Feel the Burrrn!
Also, I followed your advice and bought a band, the feeling during the hip thrusts with a band was undescribable =) would recommend buying a band to everyone who haven't bought it yet, I personally don't regret getting it
reply
Olivia
My legs were trembling by the time we did the RDL-s at 60%. I can tell my hamstrings are getting stronger because I can hold up those hamstring holds pretty well. I hate hip thrusts but took my best shot at doing these hip thrusts today. Overall loved the workout
reply
My legs were trembling by the time we did the RDL-s at 60%. I can tell my hamstrings are getting stronger because I can hold up those hamstring holds pretty well. I hate hip thrusts but took my best shot at doing these hip thrusts today. Overall loved the workout
reply
altaf
Thank you Caroline. just to let you know. that it would be better if you could have worn a different colored yoga pants that didn't match your mat. it was difficult to see the form with both in black
reply
Thank you Caroline. just to let you know. that it would be better if you could have worn a different colored yoga pants that didn't match your mat. it was difficult to see the form with both in black
reply
Andrea
When Caroline said she-ll be using 20 kg I quickly put back my 15lb and grabbed a 30 lb. Glad I did! My butt is so solid right now I could crack a walnut with it. Awesome workout!
reply
When Caroline said she-ll be using 20 kg I quickly put back my 15lb and grabbed a 30 lb. Glad I did! My butt is so solid right now I could crack a walnut with it. Awesome workout!
reply
mtsddideriksen
Loved it. Have not lifted this heavy in probably eight years. felt good. Considering the iron series after this but also like the idea of how this is challenging me
reply
Loved it. Have not lifted this heavy in probably eight years. felt good. Considering the iron series after this but also like the idea of how this is challenging me
reply
vylia
Hamstrings and glutes are on fire after this fantastic session today! Lots of variations for a splendid workout. Thanks, Caroline!
reply
Hamstrings and glutes are on fire after this fantastic session today! Lots of variations for a splendid workout. Thanks, Caroline!
reply
Add a review, comment
Other channel videos
1:4:21
